Original goal met today! (28 lbs down in 5 months)
PhoenixEve
Posts: 131 Member
And about 38 lbs down total from 2011. 
Military BF calculator says i'm at 20.6% body fat. (i used to be over 32%!)
Now what? I'm going to work on maintenance for a month or two, see if i can cut down the body fat a tiny bit more... then seriously focus on building some muscle mass and gaining some lean weight this winter.
Very happy with where am at though and how far i've come in the past 5 months. Tracking (weighing/measuring) your food really works! To anyone just starting MFP... you can do this!
(sorry no new pics today, will take some and post some soon though!)
Military BF calculator says i'm at 20.6% body fat. (i used to be over 32%!)Now what? I'm going to work on maintenance for a month or two, see if i can cut down the body fat a tiny bit more... then seriously focus on building some muscle mass and gaining some lean weight this winter.
Very happy with where am at though and how far i've come in the past 5 months. Tracking (weighing/measuring) your food really works! To anyone just starting MFP... you can do this!
(sorry no new pics today, will take some and post some soon though!)
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Replies
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Congrats on reaching your goal!0
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congratulation truly inspirational !!!!!!!!:flowerforyou:0
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Thanks. Here are some pics now. 168 lbs and 130 lbs.
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YAY! wonderful news0
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you inspire us all.0
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Thanks. Here are some pics now. 168 lbs and 130 lbs.
You look amazing! When I started mfp in July I was 167lbs, now I'm 148lbs. My goal weight is 132lbs then go from there. Congrats!0 -
What a difference! You look great! What have you been doing for exercise?0
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What a difference! You look great! What have you been doing for exercise?
Curves hydraulic resistance training for 30 min, 3 times a week 0 -
Kuddos to you!!!
Good Luck on maintenance!!!0 -
Omg, you look great!! Awesome progress :-)0
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Wow! You really look.great (: very proud of you! Amazing!! You have really inspired me.0
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