Single serve deserts when you don't want a whole batch

jhloves2knit · September 2013

Would substituting low cal substitutes, such as Stevia for sugar and egg whites for yolk, work? This would lower the calories.

Thanks for the recipes! I copied all of them into my recipe file.

CTcutie · September 2013

Buuuump

recoveryjunky · September 2013

b-b-b-bump!

sweet_blasphemy · September 2013

love

I do a modified version of the Mug Brownie using cultured coconut milk yogurt in place of oil/butter to make it vegan and reduced fat... om-freaking-nom

checomgeo · September 2013

bump

FITnFIRM4LIFE · September 2013

Bumping with Thanks;-)!

sunshineanstars · September 2013

Bump

piratesaregrand · September 2013

I make

Mug brownie

Ingredients:
1 egg white
2 tbsp cocoa powder
2 tablespoons sugar substitute of choice
Pinch salt
1/2 tbsp plain yoghurt
1/2 tbsp water
1/2 tsp vanilla extract
1/4 tsp baking powder

Directions:
Put everything except the baking powder in a mug. Mix well. Add baking powder and mix again.
Firmly tap the mug on the counter to release any large air bubbles.
Cook for around 1 minute 20 seconds, depending on your microwave. The top of the cake should be solid. Flip cake onto a plate to cool.

Sometimes I add a 1/4 tsp of both protein powder and ground lsa to make it more cakey. And sometimes before cooking I scoop out 1/2 of the mix, add some jam, put the 1/2 of the mix back in and cook. Have ordered some sugar free chocolate syrup which will be a welcome addition

schonkreuz · September 2013

Love, love, love it!

armadillolabrat · September 2013

Thanks for sharing!

PicoJulie · September 2013

bump. danke

Alta2000 · September 2013

I am hungry, bump.

JaneLane33 · September 2013

I like the mug brownie. sometimes I add a bit of peanut butter to it. I figure it's still better than making a whole 8 inch pan of brownies.
I may have to try the others. thanks.

Doxeydoxie · September 2013

Thanks for sharing.
Bump for later!

cacklingcat · September 2013

wow bump:drinker:

uptomoonandback · September 2013

bump

morninglory99 · September 2013

Bump! Love these!

clarkeje1 · September 2013

bump!

ea101367 · September 2013

I just worked out the calorie count for these recipes and WOW!!! The cheese cake is the lowest cal ( who would have thought!!)
1 cookie at a time = 468 cals
Mug Cheese cake = 169 calories for plain
321 cake - I'll have to weigh it all out first so later, but probably one of the lowest
single serve brownie using butter and milk = 609 calories
& Coffee Cake in a Mug = 516 calories

Most of these are a meals worth so I will avoid for now!!