What it takes to loose 50+ lbs and keeping it off?
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Red_Scorpio_www
Posts: 389
Do share your thoughts. It will be helpfull!
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Eating less calories than you burn. Doing it consistently.0
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Determination, small steps, understanding it will take time, understanding and accepting that you will stall and may put a lb or 2 on at times but you need to just keep working through. Being prepared to try out different things and adjust your stratedgy as your got through your journey.
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Don't drink alcohol/soda swap them with water and watch the weight dissapeaaaaaaaaaaaaaaar0
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Thank you really for sharing
These I will keep in mind0 -
Do share your thoughts. It will be helpfull!
Attitude change. Exercise... diet change. Without the attitude change though the rest will be really half arsed, you need to really want it and be willing to become a warrior0 -
Get some friends on here, ones with similar stories or goals and who are active, it really does help alot!0
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Don't quit.0
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Learning how to eat healthy and in smaller portions, if you crave something, just have a taste of it. And find things you like to do whether it's dancing, or hiking or what have you. Just move I had to learn to know what is best to eat for me and what hunger really feels like. At first, you can feel hungry even 10 min. after eating. But once you keep eating healthier foods, that dies down as you start to fill yourself with foods that take longer to process (veggies, protein, whole grains, etc.). It's about changing your lifestyle and sticking with the new lifestyle for the rest of your life. It's not easy, but it is worth it.
GL!0 -
Eating less calories than you burn. Doing it consistently.Don't quit.
These.0 -
Lose
That was my thought. Thank you.0 -
When you hang with other folks who have the same goal in mind, it becomes part of your life...that is why support is so necessary. Now is the time to be your best with friends...I am starting this journey, join me as a friend? It will be great!0
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Don't drink alcohol/soda swap them with water and watch the weight dissapeaaaaaaaaaaaaaaar
I haven't given up anything, though I do drink less, and I'm down 51lbs since January and still going. My advice? Don't put yourself on such a strict plan that you feel deprived. I make lighter versions of the same food I've always made, eat less of it, and bulk up on veggies. For example, last night I made scalloped potatoes and ham. I had 1 serving and 1/2 a plate of brussels sprouts. I was well satisfied but still under my calorie goal and had a little sweet snack to top off my day.0 -
Determination, small steps, understanding it will take time, understanding and accepting that you will stall and may put a lb or 2 on at times but you need to just keep working through. Being prepared to try out different things and adjust your stratedgy as your got through your journey.
I agree totally.0 -
I've lost 62 pounds in a little over four months by following a 2 step program:
1) Learn basic nutrition facts and decide that you're not going to fill your body with junk/processed foods anymore.
2) Walk
Do this, and you're set for life.0 -
Learning how to eat healthy and in smaller portions, if you crave something, just have a taste of it. And find things you like to do whether it's dancing, or hiking or what have you. Just move I had to learn to know what is best to eat for me and what hunger really feels like. At first, you can feel hungry even 10 min. after eating. But once you keep eating healthier foods, that dies down as you start to fill yourself with foods that take longer to process (veggies, protein, whole grains, etc.). It's about changing your lifestyle and sticking with the new lifestyle for the rest of your life. It's not easy, but it is worth it.
GL!
I really like this.0 -
1. Know what you are eating. MFP has been crucial to my and my husband's weight loss success. When you start breaking down cals/proteins/etc. for everything you put in your mouth and see the totals...you will be surprised! That is how we began making little changes to our favorite recipes and pantry items.
2. Always being prepared. We have 5 little ones, so we are always at the grocery store or in the kitchen. Sundays is our day to do food prep for the week. BBQ chicken breasts, chop veggies, menu plan. Having a plan and healthy food on-hand is a must.
3. Exercise! Not only does it help you reach your goals more quickly, it makes you feel and look great! Added bonus-you earn more cals to eat. I save my favorite, higher calorie snacks and meals for heavier workout days. :-)
Good Luck!0 -
Have a good relationship with food. Understand that balance is the key, both in eating, exercising and enjoying life. Don't deprive yourself of the things you want, but learn to make them fit into your life without sacrificing your health. Don't obsess about the number on the scale, understand that your weight will fluctuate a lot one day to the other, one week to the other, and that it's okay.
But most importantly, love yourself for who you are NOW and continue to love yourself.
You can change your appearance pretty easily, but you can't change how you think about yourself overnight. If you don't love yourself no matter what weight you are, no weight will ever be good enough.0 -
But most importantly, love yourself for who you are NOW and continue to love yourself.
You can change your appearance pretty easily, but you can't change how you think about yourself overnight. If you don't love yourself no matter what weight you are, no weight will ever be good enough.
That's an EXCELLENT point. Don't use weight loss as a road to loving yourself. Love yourself now and reaching your goals will be much easier.0 -
But most importantly, love yourself for who you are NOW and continue to love yourself.
You can change your appearance pretty easily, but you can't change how you think about yourself overnight. If you don't love yourself no matter what weight you are, no weight will ever be good enough.
That's an EXCELLENT point. Don't use weight loss as a road to loving yourself. Love yourself now and reaching your goals will be much easier.
excellent advice. Coupled with stay close to a support network on here.0 -
All of the above plus journal,journal,journal.0
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