We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Share Your High Protein Vitamix Recipes!

heykatieben
heykatieben Posts: 398 Member
edited January 26 in Food and Nutrition
Who has great high-protein Vitamix recipes? Especially recipes that don't just rely on protein powder? Share them here! :D

I just got a vitamix and I'm looking for great recipes - will share mine too when I discover/invent them! :D

Replies

  • heykatieben
    heykatieben Posts: 398 Member
    Pumpkin + egg white sorbet? Bacon sorbet? Egg white + veggie shake? Let's get creative!
  • 2daygirl
    2daygirl Posts: 2 Member
    Hi - I'm looking for ideas too, so thanks for posting this questinon. I'm adding Greek Nonfat yogurt to my smoothies, for added protein.
  • jblackjr
    jblackjr Posts: 89 Member
    What do you consider high protien? 10g, 20g, 30g?

    I make a Banana Chocolate smoothie
    1 banana
    1 cup fat free milk
    2 tbs peanut butter
    2 tbs cocoa powder
    2 tbs honey
    1tsp vanilla
    salt to taste
    Ice

    522 calories, 17.9g protein.

    This is delicious but a little high in calroies/sugar.
  • rehughes22790
    rehughes22790 Posts: 7 Member
    I just got a vitamixer and I LOVE it. A trick I learned is that with any smoothie you can add a hand full of spinach and you wont even be able to taste it! Super good for you. Also, sometimes when I know that I cant eat lunch until late in the day I make an "otameal smoothie." Basically I just make a regular smoothie--example: cup of milk, half an apple, half a cucumber and some spinach and while I am blending that, I throw some old fashioned oats and water in the microwave. When they are done I put that in the vitamixer and blend it really well. The oatmeal makes me stay full until late in the day! :)
  • bfl2010
    bfl2010 Posts: 33 Member
    Just got a Vitamix. LOVE it! I've decided to keep track of my recipes and progress.

    Check it out
    http://www.myfitnesspal.com/blog/bfl2010

    Note: this is my first attempt to "blog". Please pardon any errors and/or brevity.
This discussion has been closed.

Categories