suggestions?

ahsongbird
ahsongbird Posts: 712 Member
edited September 2024 in Fitness and Exercise
does anyone know of a nice type of workout I can do when my legs are still tight and slightly stiff from yesterdays workout?

Replies

  • CFAITH_WARD
    CFAITH_WARD Posts: 281 Member
    You can always lift some weights
  • azlady7
    azlady7 Posts: 471 Member
    I just force myself to do the same workout again. Maybe go for a walk, a light one a few times in the day. Make sure your stretching REALLY good before and after each work out. It will help a lot.
  • StacLegg
    StacLegg Posts: 346 Member
    lift weights, push ups, scrunches...... a nice walk is always good!! =)
  • ahsongbird
    ahsongbird Posts: 712 Member
    No weights available unfortunately but I suppose I could walk on the treadmill a while although I was hoping to avoid walking again LMAO
  • LisaGamerGirl
    LisaGamerGirl Posts: 147
    yoga :) great workout and relieves tight muscles. i have a dvd at home ("yoga burn" by rodney yee) that does wonders
  • vachegomoo
    vachegomoo Posts: 66
    I second the yoga! It feels fantastic when your muscles are sore. If it's nice out, I also like taking a walk.
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