Entering Free Weights

hismuse
hismuse Posts: 26 Member
in Fitness and Exercise
If you are just doing about 10 minutes of free weights, just for the arms, how do you enter that? Do you have to enter for each different kind you do or can you just choose a generic option?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    There's a generic option in the cardio section for strength training.
  • senyosmom
    senyosmom Posts: 613 Member
    I enter weights as strength but that does not give you the calories burned that cardio will on MFP. If I wear my HRM I will input the calories in the cardio section as a generic gym entry (manual entry, not one you can choose from that is already there).

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