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Pump of the moment
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reverse cowgirl0
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Running. I am a newbie at it and am liking it....alot.0
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reverse cowgirl
Now I can't stand up :blushing:0 -
reverse cowgirl
Ahahahahahaha!!! That's a fabulous workout.0 -
Deadlifts and squats! Still feeling them...0
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I swear it's not mine...
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reverse cowgirl
Ha!!0 -
reverse cowgirl
Boom goes the dynamite.
I guess I'm not the only one who grew up knowing the term pump of the moment meaning something like that...
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I thought you were talking about this workout so that's why I came in here, but mine is the Les Mills Pump workout that I do at home. Love it!
... and a little reverse cowgirl on cardio days always helps as well0 -
I give this thread 4 minutes....bump for the giggles...0
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I never meant to lift such light weight
My bar clearly needs some more plates
One look at the rack
and I'm feeling swole
one more rep and I'll reach my goal.
It was the pump of the moment
telling me to lift more weight
the pump of the moment
goin' supersized!!!
Aside from that, I'd have to go with band bicep curls0 -
Barbell 21s or spider curls.0
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GAWD, I LOVE you!!!!!!!!!!!!!
:flowerforyou: 0 -
OP, are you a one pump chump?0
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All the way to failure and pain.. The way it should be.OP, are you a one pump chump?0 -
All the way to failure and pain.. The way it should be.OP, are you a one pump chump?
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Hahahahaha
All the way to failure and pain.. The way it should be.OP, are you a one pump chump?0 -
Hahahahaha
All the way to failure and pain.. The way it should be.OP, are you a one pump chump?
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GAWD, I LOVE you!!!!!!!!!!!!! :flowerforyou: I love you too! 0 -
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in b4 the lock0
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Narrow grip hammer rows.. Nice pump too..0
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0
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