Pump of the moment

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X3MM
X3MM Posts: 92
in Chit-Chat
What exercise it's giving you a nice pump lately??..
«1

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  • _Krys10_
    _Krys10_ Posts: 1,234 Member
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    reverse cowgirl
  • justicer68
    justicer68 Posts: 1,223
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    Running. I am a newbie at it and am liking it....alot.
  • miss_jessiejane
    miss_jessiejane Posts: 2,819 Member
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    1.jpg
  • PJ64
    PJ64 Posts: 866 Member
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    reverse cowgirl


    Now I can't stand up :blushing:
  • MNA76
    MNA76 Posts: 1,541
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    reverse cowgirl

    Ahahahahahaha!!! That's a fabulous workout.
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
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    Deadlifts and squats! Still feeling them...
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
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    1.jpg
    I swear it's not mine...

    6a00e398b8ecae000300e398efd8ed0004.jpg
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    reverse cowgirl

    Ha!!
  • dbmata
    dbmata Posts: 12,950 Member
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    reverse cowgirl

    Boom goes the dynamite.

    I guess I'm not the only one who grew up knowing the term pump of the moment meaning something like that... :D
  • HeavyPetter
    HeavyPetter Posts: 61 Member
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    I thought you were talking about this workout so that's why I came in here, but mine is the Les Mills Pump workout that I do at home. Love it!

    ... and a little reverse cowgirl on cardio days always helps as well
  • Just_Scott
    Just_Scott Posts: 1,766 Member
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    I give this thread 4 minutes....bump for the giggles...
  • MikeDasTrainer
    MikeDasTrainer Posts: 95
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    I never meant to lift such light weight
    My bar clearly needs some more plates
    One look at the rack
    and I'm feeling swole
    one more rep and I'll reach my goal.

    It was the pump of the moment
    telling me to lift more weight
    the pump of the moment
    goin' supersized!!!


    Aside from that, I'd have to go with band bicep curls
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
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    Barbell 21s or spider curls.
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    1.jpg

    GAWD, I LOVE you!!!!!!!!!!!!! :love: :flowerforyou:
  • InForBacon
    InForBacon Posts: 1,508 Member
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    OP, are you a one pump chump?
  • X3MM
    X3MM Posts: 92
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    OP, are you a one pump chump?
    All the way to failure and pain.. The way it should be.
  • InForBacon
    InForBacon Posts: 1,508 Member
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    OP, are you a one pump chump?
    All the way to failure and pain.. The way it should be.
    MeUgy.gif
  • X3MM
    X3MM Posts: 92
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    OP, are you a one pump chump?
    All the way to failure and pain.. The way it should be.
    MeUgy.gif
    Hahahahaha
  • InForBacon
    InForBacon Posts: 1,508 Member
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    OP, are you a one pump chump?
    All the way to failure and pain.. The way it should be.
    MeUgy.gif
    Hahahahaha
    then+_17ed3605d5b5b8e6462edff581a7d696.gif
  • miss_jessiejane
    miss_jessiejane Posts: 2,819 Member
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    1.jpg

    GAWD, I LOVE you!!!!!!!!!!!!! :love: :flowerforyou:

    :D I love you too!

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