What is your working out today?
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recline couch presses0
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Back and shoulders. My plan: deadlifts, weighted pullups, dumbbell rows, barbell military press, rear delt pec deck flyes, front cable raises, side lateral raises, rear delt cable flyes, seated cable rows.0
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Mine will be 40 mins on the stepmill, abs, planks, shoulders, and back.
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IT'S LEG DAY!!!!!!!0
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Since it is the Patriot's home season opener, I did and hour of football drills. I also did a half hour of back and chest weights. I'll ride my horse later too.0
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Cardio week for me, and it's another treadmill day.0
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running ! need to burn off cake !0
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Cardio.0
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Cardio - bike0
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sex0
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Long run.... 6 miles.:bigsmile:0
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20 Minute run..............Done :happy:0
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Run 11 miles at 9 min/mi, biking 120 minutes at 12 mph, and 15-min Shelly Ann Fraser Pryce NTC workout. Woohoo!0
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Hour long pole fitness class...I love it so much I'm doing it 2 days in a row! 0
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Strong first post OP.I haven't decided yet...0 -
sex
What a treat!0 -
cardio! week 8, day 2 of couch to 5k 0
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How do you add in your planks and abs to the exercize? Especially when I do a combination of plank adaptations for up to 10 minutes.0
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It's looking like a back/bicep day 0
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P90X Yoga X and Running 2 Miles. 0
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