What is your working out today?

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Replies

  • richardositosanchez
    richardositosanchez Posts: 260 Member
    Planning on hitting the gym after work. 35 minutes of ski machine, then crunches, weight lighting (arms, chest and back), then 25 minutes of treadmill on an incline at brisk speed.
  • beckyboop712
    beckyboop712 Posts: 383 Member
    Probably a short, fast run and abs....I need to work on abs.
  • patrickfish7
    patrickfish7 Posts: 190 Member
    More fat burn, 30 mins running, 6.17km covered.
  • Summer_Lunatic
    Summer_Lunatic Posts: 543 Member
    Emom 7 Minutes

    3 Deadlfits @ 225/155

    rest 3 Minutes

    Emom 7 Minutes

    3 HSPU

    rest 8 Minutes

    then

    Diane

    21-15-9 Rep Rounds for time of:

    Deadlifts (225/155)

    HSPU


    Having said that, I'll have to see how I can mod the hand stand push ups because, at ~30%bf I seriously doubt I'm managing to pull that off.
  • MonaMel01
    MonaMel01 Posts: 18
    2 hour tennis lesson (group) but getting there early to do footwork drills for 20-30 mins prior which will include jumping rope, running, sideways shuffling, hopefully some serving and other foot-agility drills to improve stamina and quickness on the court. Pretty exciting...
  • crackur
    crackur Posts: 473 Member
    Dynamic Core......T25
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
    sex

    Jealous

    You could have that too.
  • justicer68
    justicer68 Posts: 1,223
    Back, hamstrings. Plus cardio (5k)

    Back
    Wide-grip pull downs
    Close grip pull ups
    Seated row
    Straight arm pull downs
    Hyperextensions
    leg curls
    Deadlifts - Straight leg and bent leg

    Abs
    Leg lifts
    Oblique crunches
    high to low rotations
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
    Mine has been done for hours. Cardio day. Travelling without moving.
  • homeyjosey
    homeyjosey Posts: 138 Member
    hang power cleans
    clean and jerks
    weighted dips
    kettle bell swings

    maybe a run or bike ride after
  • pawnstarNate
    pawnstarNate Posts: 1,728 Member
    Since it is the Patriot's home season opener, I did and hour of football drills. I also did a half hour of back and chest weights. I'll ride my horse later too.

    They need all the help they can get!!

    CalifornicationLG.gif
  • X3MM
    X3MM Posts: 92
    ATGS, SLDL, LC,WGLPD
  • shellma00
    shellma00 Posts: 1,684 Member
    Aerobics at the church :drinker:
  • lucan07
    lucan07 Posts: 509
    10k Rowing
    10k Elliptical
    10k Cycling

    just finished


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    Created by MyFitnessPal.com - Free Calorie Counter
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I did 20 mins of a kickboxing DVD (10min solutions) this morning before work... not sure if I will get anything else in today or not though.
  • Still1Workoutatatime
    Still1Workoutatatime Posts: 250 Member
    Barbells - Squat, Overhead Press and Deadlift.


    :love:
  • Still1Workoutatatime
    Still1Workoutatatime Posts: 250 Member
    Back, hamstrings. Plus cardio (5k)

    Back
    Wide-grip pull downs
    Close grip pull ups
    Seated row
    Straight arm pull downs
    Hyperextensions
    leg curls
    Deadlifts - Straight leg and bent leg

    Abs
    Leg lifts
    Oblique crunches
    high to low rotations


    nice
  • K_Serz
    K_Serz Posts: 1,299 Member
    I am currently trying to work out that grammar. SO CONFUSED!

    Me are working out stuff later.
  • Fit_NYC_
    Fit_NYC_ Posts: 1,389 Member
    5 supersets of Deadlifts, pull-ups and weighted twists.
    And the gym challenge... Progressive sets of push-ups with a jump until failure.
  • cyoka13
    cyoka13 Posts: 288 Member
    Aww yeah - It's Thursday, so it's judo night!
  • ConnorLynne65
    ConnorLynne65 Posts: 91 Member
    Zumba fitness for one hour then 100 abs and 100 push ups. nothing to crazy maybe a little jog if I havent met my 11,000 daily step goal with my fit bit
  • jdaley90
    jdaley90 Posts: 259 Member
    Since it is the Patriot's home season opener, I did and hour of football drills. I also did a half hour of back and chest weights. I'll ride my horse later too.

    cheers to that :drinker:

    i'll be doing back and biceps
  • Goalsat47
    Goalsat47 Posts: 74 Member
    Week 4, day 1 of C25K. Waiting until later and hoping it will cool down a little. Its been really hot and humid.
  • chelazar88
    chelazar88 Posts: 106 Member
    Ran for 12 mins and hated it..but I did it anyway
  • misssophieleigh
    misssophieleigh Posts: 55 Member
    walking to and from class. it's embarrassing. but dance starts next week so whooo!
  • lilRicki
    lilRicki Posts: 4,555 Member
    Since it is the Patriot's home season opener, I did and hour of football drills. I also did a half hour of back and chest weights. I'll ride my horse later too.

    They need all the help they can get!!

    CalifornicationLG.gif



    hahahahaha!!!!! I'm still going to cheer for them over the Jets though.
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    Chest, triceps, abs, and sprints.
  • Ontario12
    Ontario12 Posts: 5 Member
    Kenpo Cardio X
  • LaurenEileen74
    LaurenEileen74 Posts: 142 Member
    ZUMBA FITNESS CLASS :happy:
  • Geojerm
    Geojerm Posts: 291 Member
    30 DAY SHRED LEVEL 2 !! loving it

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