Do you drink coffee?

It isn't the coffee that is the issue, it is the milk and calorie laden additions like flavoured syrup. So yes, I drink heaps of caffeine. I do intermittent fasting and it helps on fast days.

I drink coke zero and macchiatos- they are very low in calories. I used to drink coffee with milk and two sugars, but I weaned myself off it gradually.

a caramel latte is probably the farthest thing from "coffee"

brb simple syrup
brb caramel flavor shot
brb no thanks jeff

get a double espresso and dont add any sugar
thats real coffee

I drink coffee every day, but drink it black and it only has 5 calories per cup. It is a great beverage but no substitute for water as far as weight loss is concerned. I work the night shift and it helps keep me awake.

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I drink 2-3 cups a day with cream and sugar.

I gave up coffee for a while, and really I don't think it was very helpful. I think it's important not to overdo the caffeine but I never saw the benefit in completely giving it up. It's up to you, though... a personal choice. I stick to 1 a day in the morning to get going, especially when schedule changes happen... I just wanted to share my coffee that I make because I think it is delicious... though you could make it with brewed coffee instead if you're not lazy like me )

My wonderful iced coffee I have almost every day:

pour about 8-10 oz COLD water 16 oz glass
vigorously stir in about 1 serving instant coffee powder
add 8-12 drops of plain or flavored liquid stevia (depending on how sweet you like it. I use creamy vanilla or chocolate) & stir
add about 4 oz unsweetened vanilla almond milk
Stir and add in ice cubes.

15-30 calories depending on how much almond milk you put in and what brand you buy (it typically has 30-40 calories per 8 oz serving and more calcium than cow's milk)

The stevia seems expensive but a little bottle lasts a LONG time because you only use a little bit at a time.

I take it with me in a spillproof mug as well. Who needs Starbucks?

Actually I would drink coffee even if I didn't work nights--just love the flavor. When I started drinking it, I added a little whole milk, but learned to love it black. We make it at home with 40% maxwell house and 60% starbucks french roast grounds using a Mr. Coffee brewer. It is so delicious!

I've been drinking coffee all day everyday since the early 90's .. I prefer pepsi so i drink pepsi max.

I have 2 tassimo machine's for things like cadburys hot chocolate, costa's etc for instant coffee, various types of Douwe Egberts.

I worked out what 1 cup totals to and have that setup.

There's nothing wrong with coffee unless you're either having too much, or having it with heaps of milk and sugar. I have one every morning before breakfast, with around 2tbs of milk and half a sugar. Coffee acts as an appetite suppressant so if you use it correctly it will help you control your hunger.

Every morning I have my homemade latte or mocha. For mochas, I used sugar free cocoa and an agave packet. For lattes, I just use an agave packet. For any coffee, I steam my fat free milk (fat free foams better than milk with any fat in it). It's a litte over 100 calories each morning. Only thing is, my coffee is caffeine free because I'm sensitive to caffeine. The only caffeine I have is one regular tea first thing when I get to work.

I drink black coffee. I'll get a latte or something every once in a while, but I don't need those extra calories on a daily basis!

Black coffee. It will put hair on your chest.

I am probably wrong here, but could it have been the sugar not the caffiene that helped the headache?

YES! With sugar. It is the one sticking point that I will do whatever I need to for the rest of the day to make it work. Only in the morning, and once I brush my teeth, no more for the day.