Today Workout-Legs/Calves -Anyone with me ??

Caty_power
Caty_power Posts: 145 Member
edited February 3 in Health and Weight Loss
We're here to build a stunning pair of legs, but with zero treadmill torture. Remember, there's no need to worry about cardio right now! Instead, we'll lift our way to the look we want

Each 3 sets of 12 reps--

Leg press
Leg Extensions
Wide Stance Barbell Squat
Seated Leg Curl
Standing Calf Raises
Seated Calf Raise

Replies

  • Mouse_Potato
    Mouse_Potato Posts: 1,515 Member
    Hmmm... I'm afraid I went the opposite direction. My legs are still sore from Tuesday's lifting session, so I gave them a break and used the treadmill instead! :laugh:
  • ladyark
    ladyark Posts: 1,101 Member
    We're here to build a stunning pair of legs, but with zero treadmill torture. Remember, there's no need to worry about cardio right now! Instead, we'll lift our way to the look we want

    Each 3 sets of 12 reps--

    Leg press
    Leg Extensions
    Wide Stance Barbell Squat
    Seated Leg Curl
    Standing Calf Raises
    Seated Calf Raise

    I did just about all of those today for leg day.

    4 sets of 12 mostly

    Leg press: 160 lbs
    Leg extensions: 45 lbs
    Leg curls:45 lbs
    calf raises on the leg press: 90lbs
    Wall squats while holding a 25 lb weight plate

    Various ab exercises thrown in Plus an hour on the eliptical for ****s and giggles :)
  • Caty_power
    Caty_power Posts: 145 Member
    Way to go .. I did all of them .. Feeling proud and strong .. Love the feeling

    Tommorow is shoulders / abs
    I will post the workouts
  • Caty_power
    Caty_power Posts: 145 Member
    Todays Workout: r u with me ?


    Shoulder/Abs:

    Seated Dumbbell Press
    3 sets of 12 reps
    1 min rest Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
    3 sets of 12 reps, 1 min rest Side Lateral Raise
    3 sets of 12 reps
    1 min rest Seated Bent-Over Rear Delt Raise
    3 sets of 12 reps
    1 min rest Exercise Ball Crunch
    3 sets of 12 reps
    1 min rest
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