Disaster

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Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Thanks guys, as I worked of 493 calories at the gym my daily calorie intake yesterday was 2403, I went over it by 13.

    I didn't mean to sound dramatic, I just want this so bad.

    Btw. Don't worry about 13 or 130 calories. It's not a science of exactness. I wouldn't consider it significantly going over.
    If you want it bad, you want it to last, right?
    It's not a day that counts but the habits that last - I bet your week will be good, and then you month, and then your year...

    Careful with the gumption traps - this was one!

    http://en.wikipedia.org/wiki/Gumption_trap

    This. And, don't feel bad about eating "bad" foods once in a while. You're not going to give up certain foods forever, are you? If you're going to indulge once in a while after you reach your goal weight, indulge once in a while as you lose. It'll keep you from obsessing too much and it won't hurt your long term goals.
  • paradisechaser
    paradisechaser Posts: 20
    I went into this whole thing with the mindset that your not allowed any foods that are "bad" after reading this thread and others on the web I know it is insane not to treat yourself, you will go insane.

    I'm really not looking for attention as some of you may think, I just want support because in the non web world I don't really have any.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    That's not a disaster. Think nice sandwich and move on with your life
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I went into this whole thing with the mindset that your not allowed any foods that are "bad" after reading this thread and others on the web I know it is insane not to treat yourself, you will go insane.

    I'm really not looking for attention as some of you may think, I just want support because in the non web world I don't really have any.

    one of my favourite quotes: 'there is no such thing as bad food - just people who eat badly'

    check out some IIFYM threads... as long as you are hitting your goal and hitting your macros you'll lose weight and you can still eat sausage sarnies!
  • MrsSausage58
    MrsSausage58 Posts: 143 Member
    Forget it (once you've logged it!) and move on. It really doesn't matter.

    Anyway, I'm a Sausage and there's nothing wrong with me! (relatively speaking). :laugh:
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Normally, I would say no biggie, just move on. But there's no saving you. Mayo AND margarine TOGETHER in the same sandwich? This truly IS a disaster! :sick:
  • paradisechaser
    paradisechaser Posts: 20
    haha ;)
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Normally, I would say no biggie, just move on. But there's no saving you. Mayo AND margarine TOGETHER in the same sandwich? This truly IS a disaster! :sick:
    [/quote

    LOL. That' was well said. :)]

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