Well, it's a start
PaulHalicki
Posts: 576 Member
I hit double digits in my weight loss today. Down 10 lb.in a little over three weeks. I'm not doing a particular diet, just tracking my food in MFP and trying to ride my bicycle a little more (and a little more vigorously).
0
Replies
-
Congrats... I want double digits too... i'm working on it. Keep going...0
-
Keep going...
I'd like to lose another 30 or so. That would take me into the "Normal" range in BMI. I know people argue how valid BMI is on an individual basis, but it seems to work pretty well for me. When I go from Normal to Overweight, I can feel the difference in terms of lack of energy, etc., and when I go from Overweight to Obese, I definitely feel worse still. So I'm shooting for Normal.0 -
Friday the Thirteenth = thirteen pounds lost!!
I suspect at least of pound of that is water weight that will creep back on (I did a pretty vigorous bike ride last night), but since it matches with the day, I'll take credit for it.0 -
That's awesome! And in just 3 weeks! Congrats0
-
... I'm shooting for Normal.
This from the guy with a chicken on his head.
(Just teasing!) Congrats to you on your progress! It's awesome how you are making small, realistic lifestyle changes and reaping the benefits. Keep up the good work. :drinker: Cheers to you!0 -
Great job! Its success and progress!!0
-
Good job man keep it up.0
-
... I'm shooting for Normal.
This from the guy with a chicken on his head.
I guess I should have specified Normal WEIGHT. Don't worry, if my internet persona is a guy with a chicken on his head, I can endure some teasing without trauma.0 -
congratulations on the weight loss you are doing brilliantly.
I'm not on a diet either, I'm making healthier choices for the rest of my life combined with lots of walking.
Not putting any pressure on myself, I've made changes I can stick to and I enjoy the walking. Might take me a while but I know I'll get there in the end0 -
0
-
We all want to be on the path to skinny!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!