Hello again...Progress pics...
Devasation
Posts: 145 Member
Well, after a small break from the site, I've registered once again because I've missed you guys. I'm not much for logging exercise/diet, but I do enjoy seeing the successes of others, and getting tips, etc.
My fitness journey began at the beginning of the year. I'm 33, and 5'5" tall.
At the end of December 2012, I was 180 pounds. I had high blood pressure, high triglycerides, high cholesterol, and had a BMI of 29.5 or so.
I startered P90X, and followed the diet plan, consuming 2400 calories a day. At the end of my first round, I dropped down to 161 pounds.
Did a second round, and dropped down to 148 pounds. During my second round, still followed the diet plan, and cut the calories down to 2300.
After two rounds of P90X, I was ready for a little change. I'm now doing a P90X/Insanity Hybrid, and I've finished the first phase. (4 weeks down, 9 more weeks to go).
I'm eating 2100 calories a day (with cheat meals, etc.), and and I'm following the IIFYM (If It Fits Your Macros) diet, and consistently hitting my protein and fat goals each day. I gotta admit, it's really working for me. I'm only down 2 pounds, but I can see definite changes.
I'm now addicted to this lifestyle, and I'm not gonna change it anytime soon. Thanks for the inspiration, folks.
My fitness journey began at the beginning of the year. I'm 33, and 5'5" tall.
At the end of December 2012, I was 180 pounds. I had high blood pressure, high triglycerides, high cholesterol, and had a BMI of 29.5 or so.
I startered P90X, and followed the diet plan, consuming 2400 calories a day. At the end of my first round, I dropped down to 161 pounds.
Did a second round, and dropped down to 148 pounds. During my second round, still followed the diet plan, and cut the calories down to 2300.
After two rounds of P90X, I was ready for a little change. I'm now doing a P90X/Insanity Hybrid, and I've finished the first phase. (4 weeks down, 9 more weeks to go).
I'm eating 2100 calories a day (with cheat meals, etc.), and and I'm following the IIFYM (If It Fits Your Macros) diet, and consistently hitting my protein and fat goals each day. I gotta admit, it's really working for me. I'm only down 2 pounds, but I can see definite changes.
I'm now addicted to this lifestyle, and I'm not gonna change it anytime soon. Thanks for the inspiration, folks.
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Replies
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Great job0
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Woah what a transformation! You look superb! Congratulations!! :drinker:0
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Lookin' good! Your smile says it all.0
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Super!0
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way to go! keep up the great work!0
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Outstanding! I hope to see my abs some day.0
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whoa, looking amazing!0
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miring.
amazing job0 -
Impressive abs, love! Nice to see you back!0
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amazing transformation and hard work! props to you0
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Wow you're awesome! Good job!!0
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holy crap! the transformation/pics are awesome. great job.0
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Your smile says it all - winning look. That's one amazing transformation.0
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Thanks everyone. Much appreciated.0
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Fabulous job!! You look great!!0
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holy crap... just wow!!0
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You look great0
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Wow, what an amazing transformation! Congrats on a job well done!0
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Fantastic ..... Love the abs !!0
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Dude u look epic no wonder your addicted why would u ever go back if I woke up like that in the morning I would be like hmmm burger or weights ... Defo weights lol0
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Oh, and props to everyone else for being so encouraging and motivating0
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Awesome progress and very inspirational!0
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wow, amazing, awesome transformation!!0
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Great transformation and great abs. WTG!!!0
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Thanks everybody. Geez. Great responses0
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Thats ****ing awesome!!! good job man keep it up.0
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Wow! Great results!0
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Ahhhhhh MAZING!
*fist pump*0
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