NSV-check out the difference

walleyclan1 · September 2013

The top photo was after I had lost around 22 lbs but wasn't really working out. The bottom picture is today. The last few months I have been doing kickboxing classes and NROLW. I feel stronger but didn't notice a big change until I compared the two pics.

StephanieE3456 · September 2013

You look great! Congrats!

USMCnetty90 · September 2013

check out those guns!!! you look fantastic

kimmysueneal · September 2013

Those are some hot arms!!!!!

jennyrebekka · September 2013

wow - - outstanding difference in such a short period of time - - way to work it!

bookworm_847 · September 2013

You look fabulous!

Great job :flowerforyou:

walleyclan1 · September 2013

Thanks everyone!

HSokol · September 2013

What arm exercises do you do?

CTcutie · September 2013

Amazing progress!! I want those arms

walleyclan1 · September 2013

Lots of pushups (@kickboxing and for nrolfw), rows and pullovers (nrolfw), punching a lot lol
I am just near the end of the first stage of nrolfw so there are probably more arm exercises in other stages

HSokol · September 2013

What is that program?

TINAHUNTER1969 · September 2013

Amazing difference, well done x:flowerforyou:

StarChanger · September 2013

My FL is awesome! Nice job! I'm transitioning from SL5x5 to NROLFW this weekend. I like Strong Lifts quite a bit, but I think moving to something different my speed my progress.