Adults of MFP: When did your metabolism catch up to you?

Don't know what you're talking about. I've been 19 yo for quite some time now..

It's a bit of a Myth your Metabolism slowing down as you get older. Yes it does but only around 100 calories every 10 years (so nothing significent in reality) what happens is people just get less active as they get older so less muscle so slower metabolism. So keep active is the key no matter your age

Mine slowed down A LOT when I quit smoking. I used to never have to think about what I ate. Probably because smoking elevates your heart rate...but it also kills you. I'm fine at this point with staying away from the cigarettes and just working my butt off to keep my metabolism up.

After my pregnancy 23 years old!

It's a bit of a Myth your Metabolism slowing down as you get older. Yes it does but only around 100 calories every 10 years (so nothing significent in reality) what happens is people just get less active as they get older so less muscle so slower metabolism. So keep active is the key no matter your age

^^yep

Double yep

My metabolism didn't change. However my activity level significantly dropped when I was 35 and that was when I gained weight. As soon as I got active again my "metabolism" "sped up."

When did you notice your teenage/youthful metabolism begin to diminish?

I noticed it when my youthful activity became less and I became deskbound at about 25. Now that I'm moving again, my youthful metabolism has come roaring back.

slow metabolism? fast metabolism? no. neither. that word gets thrown around, and concept get applied to it that have no basis in reality. Worse, when a mechanism for an actual metabolic shift is identified, it gets blown way out of proportion and people blame everything on it. Humans love making excuses (myself included)... this thread is a perfect example of that.

I also read somewhere HGH helps to slow muscle mass loss.

HGH, Human Growth Hormone, Can have serious side effects/results. It actually increases muscle mass gains by a lot but just like steroids, it comes at a price.

Some people turn to a substance called human growth hormone (HGH) in hopes that it will keep them feeling and looking youthful. But experts say that hope is unfounded. And worse, these products can be harmful.

HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. Produced synthetically, HGH is the active ingredient in a number of prescription drugs and in other products available widely over the Internet.

HGH Uses and Abuses

Synthetic human growth hormone was developed in 1985 and approved by the FDA for specific uses in children and adults. In children, HGH injections are approved for treating short stature of unknown cause as well as poor growth due to a number of medical causes, including:

Turner's syndrome, a genetic disorder that affects a girl's development.
Prader-Willi syndrome, an uncommon genetic disorder causing poor muscle tone, low levels of sex hormones, and a constant feeling of hunger.
Chronic kidney insufficiency.
HGH deficiency or insufficiency.
Children born small for gestational age.
In adults, approved uses of HGH include:

Short bowel syndrome, a condition in which nutrients are not properly absorbed due to severe intestinal disease or the surgical removal of a large portion of the small intestine.
HGH deficiency due to rare pituitary tumors or their treatment.
Muscle-wasting disease associated with HIV/AIDS.
But the most common uses for HGH are not FDA-approved. Some people use the hormone, along with other performance-enhancing drugs such as anabolic steroids, to build muscle and improve athletic performance. Yet HGH's effect on athletic performance is unknown.

Because the body's HGH levels naturally decrease with age, some so-called antiaging experts have speculated and claimed that HGH products could reverse age-related bodily deterioration. But these claims, too, are unproven. The use of HGH for antiaging is not FDA-approved.

Nevertheless, some people obtain injectable HGH from doctors who prescribe it for off-label purposes (uses for which it was not approved by the FDA) and through Internet pharmacies, antiaging clinics, and web sites.

Others purchase HGH products -- or products that claim to increase your body's own production of HGH -- in the form of pills and sprays. Companies that market these products on TV infomercials or online claim they turn back your body's biological clock, reducing fat, building muscle, restoring hair growth and color, strengthening the immune system, normalizing blood sugar, increasing energy and improving sex life, sleep quality, vision, and memory. However, the Federal Trade Commission has seen no reliable evidence to support the claim that these products have the same effects as prescription HGH, which is always given by injection. Taken orally, HGH is digested by the stomach before it can be absorbed into the body.

HGH Side Effects and Other Hazards

Possible side effects of HGH use include:

nerve, muscle, or joint pain
swelling due to fluid in the body's tissues (edema)
carpal tunnel syndrome
numbness and tingling of the skin
high cholesterol levels
HGH can also increase the risk of diabetes and contribute to the growth of cancerous tumors.

Furthermore, if you get the drug illicitly, you may not know what you are really getting. Because of the high cost, HGH drugs have been counterfeited. If you are not getting HGH from your doctor, you may be getting an unapproved product.

You also should speak with your doctor before considering any form of HGH.

With me it was weird - in my teens and twenties I never really thought about food as anything more than something that would stop me being hungry. Eating was just one more chore.

When I was pregnant with my second, though, I was suddenly able to taste everything properly and I 'got' it.

I also read somewhere HGH helps to slow muscle mass loss.

HGH, Human Growth Hormone, Can have serious side effects/results. It actually increases muscle mass gains by a lot but just like steroids, it comes at a price.

Some people turn to a substance called human growth hormone (HGH) in hopes that it will keep them feeling and looking youthful. But experts say that hope is unfounded. And worse, these products can be harmful.

HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. Produced synthetically, HGH is the active ingredient in a number of prescription drugs and in other products available widely over the Internet.

HGH Uses and Abuses

Synthetic human growth hormone was developed in 1985 and approved by the FDA for specific uses in children and adults. In children, HGH injections are approved for treating short stature of unknown cause as well as poor growth due to a number of medical causes, including:

Turner's syndrome, a genetic disorder that affects a girl's development.
Prader-Willi syndrome, an uncommon genetic disorder causing poor muscle tone, low levels of sex hormones, and a constant feeling of hunger.
Chronic kidney insufficiency.
HGH deficiency or insufficiency.
Children born small for gestational age.
In adults, approved uses of HGH include:

Short bowel syndrome, a condition in which nutrients are not properly absorbed due to severe intestinal disease or the surgical removal of a large portion of the small intestine.
HGH deficiency due to rare pituitary tumors or their treatment.
Muscle-wasting disease associated with HIV/AIDS.
But the most common uses for HGH are not FDA-approved. Some people use the hormone, along with other performance-enhancing drugs such as anabolic steroids, to build muscle and improve athletic performance. Yet HGH's effect on athletic performance is unknown.

Because the body's HGH levels naturally decrease with age, some so-called antiaging experts have speculated and claimed that HGH products could reverse age-related bodily deterioration. But these claims, too, are unproven. The use of HGH for antiaging is not FDA-approved.

Nevertheless, some people obtain injectable HGH from doctors who prescribe it for off-label purposes (uses for which it was not approved by the FDA) and through Internet pharmacies, antiaging clinics, and web sites.

Others purchase HGH products -- or products that claim to increase your body's own production of HGH -- in the form of pills and sprays. Companies that market these products on TV infomercials or online claim they turn back your body's biological clock, reducing fat, building muscle, restoring hair growth and color, strengthening the immune system, normalizing blood sugar, increasing energy and improving sex life, sleep quality, vision, and memory. However, the Federal Trade Commission has seen no reliable evidence to support the claim that these products have the same effects as prescription HGH, which is always given by injection. Taken orally, HGH is digested by the stomach before it can be absorbed into the body.

HGH Side Effects and Other Hazards

Possible side effects of HGH use include:

nerve, muscle, or joint pain
swelling due to fluid in the body's tissues (edema)
carpal tunnel syndrome
numbness and tingling of the skin
high cholesterol levels
HGH can also increase the risk of diabetes and contribute to the growth of cancerous tumors.

Furthermore, if you get the drug illicitly, you may not know what you are really getting. Because of the high cost, HGH drugs have been counterfeited. If you are not getting HGH from your doctor, you may be getting an unapproved product.

You also should speak with your doctor before considering any form of HGH.

Thank you for the information!

It's a bit of a Myth your Metabolism slowing down as you get older. Yes it does but only around 100 calories every 10 years (so nothing significent in reality) what happens is people just get less active as they get older so less muscle so slower metabolism. So keep active is the key no matter your age

as a 61 yo woman who has gone through menopause, I can tell you that it's not completely a myth. That said, more exercise and portion control makes a big difference!

The reason people believe that metabolism slows down is due to LBM/muscle loss. However, several studies have clearly demonstrated that at equivalent levels of LBM there is very little difference in metabolism across ages.

My age caught up with me when I moved out the house and started living on fast food and junk.

Three years ago, I adapted a healthier lifestyle, and in the process lost 90 lbs. I now weigh less at 38 than I did in high school.

Moral of the story is age not an excuse.

My mother has two friends her age who eat healthy with a diet similar to mine - they both have BMI's of under 17. They are of the baby boomer generation, and are in their 60's. They do not starve, but they also do not keep junk in the house. Their lifestyle is what I hope to maintain at that age.

I'm not saying everybody needs to have a BMI that low, but my point is age is not a valid excuse.

Age 21-I can pinpoint the year. So sad.

I was always warned it would happen, which is why I've reacted promptly to weight gain, thinking 'What if this gets harder with time?'.

As yet, it hasn't happened. I last lost weight on around 2400kcal a day. I had no idea prior to mfp that I could eat that much, and it helps explain why I was so tired as an undereating teenager.