Low calories and lack of concentration

i2rsantos
i2rsantos Posts: 26
edited February 3 in Health and Weight Loss
Hi All,

It's true what they say, the last 5-6 pounds are the hardest. The target calorie calculator tells me I should aim for 1630 calories per day (if no exercise). I find that kind of daily intake means I have trouble concentrating during the day. Any suggestions to break this dilemma would be helpful.

Thanks

http://tickers.myfitnesspal.com/ticker/show/4997/7283/49977283.png

Replies

  • nxd10
    nxd10 Posts: 4,571 Member
    Eat slow to digest foods like nuts and dried fruit between meals.

    Have you re-adjusted your goals to half pound a week now that you're near goal? If you can't concentrate you're not eating enough. As I hit goal, I do have to be careful I don't go too long between meals. Not too much easy to metabolize fat around any more to burn quickly.
  • i2rsantos
    i2rsantos Posts: 26
    Many thanks.
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