1 minute plank
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bigred503
Posts: 98
I can do one! I never thought I would be able to, but here I am! How long can you hold your plank?
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Replies
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I always stop at a minute even though i can go more. I just do 3 sets of 1 minute plank with a 15sec break in between. Come the end of my 3 set im struggling to hold it though.0
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Currently at 1:45 -- Love that burn!! Started out not being able to go more than 15 seconds!!0
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I just tried it and just barely got there! Thanks for the challenge.0
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well done!
i like plank supersets side - front - side 30sec x6 with no rest.
like above with straight up planks i generally stop at a min myself.0 -
3mins & counting. I even go from hands to elbows & back up through the whole thing0
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Good job!!
I've done up to 2:25. It's tough!0 -
I can do about 40 seconds per plank at this point, but I hate every single second of it! Oddly, I have endless endurance for most other core/ab exercises.0
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I am noticing that most responses on here are saying 1 minute at a time.... Is it bad to go over a minute?? Will it cause damage to the body or be less effective by doing more than a minute at a time?0
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I can't plank more than a few seconds. Then I saw this video of a 71 year old lady planking for almost 37 MINUTES and figured I've got a lot of work to do. It truly is very inspiring to see. http://youtu.be/N6kyZYZB0MM0
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Depends on the day. If I'm on my elbows I seem to be able to hold it longer but I think that's because my butt is too high in the air. On my hands, I did a minute today, with intense shaking for about the last 15 seconds of it.0
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When I was in ROTC we had to do 10-15min planks. It sucked lol.0
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Started out not being able to do ten. I can do 30 sec comfortably now (time to increase!)0
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Just made it up to 2 min this past week! Going to increase slowly till I can get to 5 min!0
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Wow! Those are impressive times! I increase 5 seconds per workout. Im def excited to see how long i can go!0
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I think I've only barely squeezed out 2 minutes. My MRT class record is held by the only consistent guy at 2:48, and my entire gym's record is held by a lady who clearly takes no prisoners at almost 7 minutes! Motivation for me!0
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I've done 45sec, but working my way up.0
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Started at under 30 seconds. Now I hold them for one song. (yes, i measure time in songs).0
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Started at under 30 seconds. Now I hold them for one song. (yes, i measure time in songs).
Bohemian Rhapsody?0 -
I started at 15 seconds now I can go to a minute 15 secs and I normally do 4 sets on elbows... have not tried hands yet0
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1min 20 sec, trying to go higher !0
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