Picture Heavy, Feeling fit and fablous

kriots · September 2013

I have more pictures on my fitness page www.facebook.com/PowerRawkFitness

A little about me:
I'm a healthy fit musician mom of 2 who loves to help motivate people to live a healthier lifestyle!
With my first pregnancy I gained 85lbs due to gestational diabetes. 2 pregnancy I gained 35 lbs that was last Dec 2010. since then I've focused more on getting back to the healthier self through clean eating, HIIT Cardio and weight lifting!

Thanks for checking me out!
My instagram is : PowerRawkFitness

kriots · September 2013

bump

sanjoparolas · September 2013

Great achievement, you look terrific and strong -- congratulations!

rachelwilliams93 · September 2013

you look amazing, I have lost weight but looking to tone up, what size weights are you using ?

kriots · September 2013

Thank you so much for the kind comments!

kriots · September 2013

you look amazing, I have lost weight but looking to tone up, what size weights are you using ?

Thank you! I change my weights according to my workouts and or my gains. i inboxed you for more specifics

kriots · September 2013

Unknown · September 2013

This content has been removed.

_Z3sty_ · September 2013

Job well done!! Enjoy the results and keep going strong

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[/img]

marketdimlylit · September 2013

What a difference, damn. Fit mommy, yay!

kriots · September 2013

Amazing transformation!! Congrats...all your hard work and dedication have paid off BIGTIME...very happy for you!!

Thank you so much for the kind comments!!

kriots · September 2013

Job well done!! Enjoy the results and keep going strong
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[/img]

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