30 Day Shred Challenge

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  • nikix123
    nikix123 Posts: 20
    So did 9 days of level 1, deffo starting 2 tomorrow :)
  • ljhall8
    ljhall8 Posts: 19 Member
    I have lost 2 inches so far on the shred love it :)
  • cbroadberry
    cbroadberry Posts: 130 Member
    done 8 days of level one. having a rest day today as i did a body combat type class last night and im acheing today!! Hopefully i will be able to continue on day 9 tomorrow. I wasnt meant to rest except for one day between each level but dont want to injure myself!

    Can definitely tell my bodys changing shape though! and my "wobbly bits" and less wobbly! yay!
  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    I'm starting today (wish me luck!)
    Is it just me who feels strange starting a new routine in the middle of the week?! Then again using "I'll start on Monday" is an excuse that's getting me nowhere!

    I'll report back on how I find it. Anyone else who's just starting out feel free to add me- we can all push through together!
  • rawxiehorror
    rawxiehorror Posts: 5
    I plan ojn adding it to my routine on Monday. I'm really interested to see if it works so i plan on taking progress pictures through out the time i do it. i will also be doing extra cardio on top of it.
  • bestjuneever
    bestjuneever Posts: 33 Member
    I've tried 30 day shred but then I stopped and got Ripped in 30 which I prefer. I'm going to start in on Monday when I start to come home from work early!
  • anna_conkers
    anna_conkers Posts: 24 Member
    Finished Level 1 Day 10 today - so nervous about starting level 2 tomorrow!
  • AlterJ
    AlterJ Posts: 21
    Gonna do Day 4 today :) It is hard to do the moves, but its not hard to stick to the program, like i thought it would! Have yet to take pictures and measurments xd My weight is 113 but i dont think it will change much, since i dont have extra weight, just really soft muscules and some fat here and there
  • laurenrubin12
    laurenrubin12 Posts: 12 Member
    I just completed Day 1 level 1 and I have to say, it really REALLY really kicked my butt. I was trying as hard as I possibly could and my legs were absolute jello through the middle of the routine. I guess I am really out of shape even though I have been doing a minimum of 3 miles on the eliptical about 4-5 days a week for the last month. I'm just going to keep sticking to it and do it every other day because my legs won't be able to handle the intensity until I get stronger.


    I am determined to get stronger so I can finish this whole thing through and not stop.
  • laurenrubin12
    laurenrubin12 Posts: 12 Member
    I just completed Level 1 of Day 1 and it really really really kicked my butt. During the middle of the routine my legs felt like absolute jello. I had a really hard time keeping up and doing the double impact moves like the squat press, and GOOD LORD that side lundge with the hand weights. I'm using 5lb weights but I think I might have to lower the weight. I can't wait to be able to do the whole thing straing through without having to stop cause of my jelly legs.

    I will get there though. Im going to incorporate this along with my normal 4-5 day a week elliptical training.

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    Just done Level 1 day 2. I'd procrastinated all day and just as I got ready for bed I had a 'get your *kitten* in gear' moment and powered through! Really enjoyed it actually- the first circuits killer but I'm proud of myself for doing it all!
  • laurenrubin12
    laurenrubin12 Posts: 12 Member
    I am so impressed with all of you and your persistence to do the shred everyday. I finished my first night on level 1 yesterday and my legs/ thighs are on fire beyond belief. It hurts to like sit down! I don't know how you guys do it without your legs giving out.
  • heavenleigh88
    heavenleigh88 Posts: 1 Member
    I just started today and i have to tell you it was really hard for me but i'm gonna keep doing it everyday. I also did some yoga from the biggest loser dvd so hopefully that helps me lose weight and i'm doing the special k plan.
  • sdkyne
    sdkyne Posts: 77 Member
    I'm starting tomorrow morning. What do you guys log for exercise here on MFP?
  • egh1974
    egh1974 Posts: 147
    I'm interested in starting the exercise part of the shred - but still want to continue with my MFP macros that I have set up. Is that what you are doing?
  • drich1989
    drich1989 Posts: 95 Member
    Just did my first day of Level 1. Wow! I really loved it. Kicked my butt! Didnt expect it to work so well. I am impressed and so glad I gave it a shot. Everything feels limp. Anyone else just starting?
  • flightyrachel
    flightyrachel Posts: 6
    I'm still going! On day 12 but I missed 3 days along the way. Not seeing a difference yet, but feeling much fitter and today I managed to complete level 2 without missing a single move! Go me!
  • terricherry2
    terricherry2 Posts: 222 Member
    I finished level 2 yesterday. I'll start level 3 tomorrow. Is it horrible? I couldn't even finish the first set of military presses with leg extensions and cheer squats with v flies to start with. By the end I could do them all! Haven't lost any weight but I'm fighting the urge to measure til the end (losing my tape measure makes it easier).
  • jazmynlee21
    jazmynlee21 Posts: 2
    did any of you eat healthy while doing this or just ate normal? Im on day 4, and have been eating heatlhy.. ive already dropped from 157 to 152..
  • greenmm25
    greenmm25 Posts: 175 Member
    I changed my eating a month before I started working out now it is a habit and on October 1st I am restarting the 30ds but this time with 5lb weghts I only had 3 lb ones last time. Also walking 5-10 miles a day I hope the weight just falls off in October.
  • Coraddy
    Coraddy Posts: 26
    Ok.I'm starting today too.Got this!Grrrrrraaahhhh!!! :-)
  • lacbrit85
    lacbrit85 Posts: 12 Member
    I just started last night and my legs were on fire too lol and I thought I was going to pass out :noway: but I just kept going and it was over so fast. Can't wait to see how my strength builds up over time.
  • lacbrit85
    lacbrit85 Posts: 12 Member
    I am so impressed with all of you and your persistence to do the shred everyday. I finished my first night on level 1 yesterday and my legs/ thighs are on fire beyond belief. It hurts to like sit down! I don't know how you guys do it without your legs giving out.

    I just started last night and my legs were on fire too lol and I thought I was going to pass out :noway: but I just kept going and it was over so fast. Can't wait to see how my strength builds up over time.
  • kennedi94
    kennedi94 Posts: 1
    I just finished the 30 day shred 2 days ago. I'm so in love with my results! I want to my post before and after pics how do I do that?? HELP!!!!:)
  • toronto27
    toronto27 Posts: 7
    Hey Everyone!

    I'm starting, officially, on Monday (Dec.16). Any tips? Anyone starting at the same time? Blogging daily motivates me so I started http://jhos30dayshred.blogspot.com/

    Wish me luck!
  • Littlemissred777
    Littlemissred777 Posts: 3
    Hi guys! I'm at Day 18! Here's my progress so far!

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    Pictures showing Days 1, 10, 15! I'm really happy with thw tesults so far BUT i have not lost much weight; just 1kilo ao it gets pretty frustrating on the weighing scale! My pants are getting really lose though!!

    Good luck everyone! We can all do this!

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