What is your Lean Body Mass?
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MrBiggiesworth
Posts: 846 Member
I had a body composition when I started working out and it said my Lean Body Mass was 157lbs? I'm not sure what it is now 2 years later but I will probably get it checked again soon.
I suppose I wonder if that is a weight I should shoot for with maybe 10-15 pounds extra of fat?
I suppose I wonder if that is a weight I should shoot for with maybe 10-15 pounds extra of fat?
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Supposedly my LBM is between 80 and 100 pounds, but I've never had my body fat percentage accurately calculated.0
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I had a body composition when I started working out and it said my Lean Body Mass was 157lbs? I'm not sure what it is now 2 years later but I will probably get it checked again soon.
I suppose I wonder if that is a weight I should shoot for with maybe 10-15 pounds extra of fat?
So your goal would be 167-172 with a LBM of 157? That would be like 6% body fat. That seems like a pretty low target for body fat even for a guy.0 -
106 lbs of LBM! 36 lbs of Fat.0
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245lbs Lean Body Mass
70lbs fat0 -
172 lbs.0
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Last time I checked it was 172.0
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