supper meal planning 10/4-10/10

godblessourhome
godblessourhome Posts: 3,892 Member
edited September 21 in Food and Nutrition
monday - creamy tomato basil soup
zucchini fritters
salad with craisins, almonds and feta cheese
kiwi and strawberries

tuesday - asian chicken with broccoli and cashews
thai coconut rice
garden green beans
watermelon
crustless pumpkin pie

wednesday - turkey, bacon and gouda cheese in a crusty baguette
yogurt
sweet potato homestyle fries
plums

thursday - grilled make-your-own-pizza on sweet bread
summer squash
grilled peaches
almond bark pretzels

friday - eat out at 'marcel's'

saturday - leftovers

sunday - chili with avocado
cheesy bread florentine (alfredo, tomatoes and spinach with parmesan and provolone)
baby carrots
mango-banana fruit salad
ice cream

stop by my blog (http://www.everythingisbetterwithcheese.blogspot.com) and leave me a comment! :) my recipe this week will be for the cheesy bread florentine. yum!


**what are you eating this week?

Replies

  • PaisleyLotus
    PaisleyLotus Posts: 60 Member
    Can I come over? LOL Your menu looks AMAZING! YUMMY! Ummm...no "meal plan" here...maybe I need to! :0) Thanks for the motivation, though!
  • ChubbieTubbie
    ChubbieTubbie Posts: 481 Member
    Monday:
    Chicken quesadillas: 1 tortilla, .3 cup of shredded mozerella, 4 oz of shredded chicken breast.

    Tuesday:
    Scrambled egg sandwiches

    Wednesday:
    Pizzadillas: 1 tortilla, 7 pepperonis, .3 cup of mozerella cheese dipped in pizza sauce

    Thursday:
    Grilled hamburgers, no buns, and baked fries or a baked potato.

    Friday:
    Salad with shredded chicken, boiled eggs, carrots, lettuce and goldfish crackers instead of croutons.

    Saturday:
    Eating out at an Italian restaurant

    Sunday:
    Homemade chicken noodle soup.
  • EdgeChic
    EdgeChic Posts: 75
    Sounds delicious!

    Here's my menu plan from 10/4 - 10/14, in no particular order

    Loaded Baked Potato Soup
    Mushroom Patty Melt (had this last night)
    Chicken with Lemon Leek Linguine
    Chicken Stir Fry
    Baked Chicken Sesame Noodles
    Veggie Pizza
    Chicken Pot Pie
    Chiles Rellenos Casserole
    Chile Cheese Chowder
    Chicken & Wild Rice Soup

    I will definitely check out your blog! Mine is below, I post recipes of my favorite dishes.
  • sirenn9
    sirenn9 Posts: 12 Member
    How do you make your crustless pumpkin pie??? :-)
  • katkat987
    katkat987 Posts: 100 Member
    I dont have a plan for the week, but tonights meal will be grilled chicken, kidney beans, homemade salsa and steamed brocolli =)
  • melodyg
    melodyg Posts: 1,423 Member
    Subject to change depending on my whim that day... :) Pretty easy week because I don't want to buy tons from the store.

    Monday: Honey Lime Chicken Enchiladas (recipe on my blog!)
    Tuesday: Chili
    Wednesday: Chicken Stirfry (chicken, stirfry mix with some extra veggies thrown in, brown rice)
    Thursday: Chicken Harvest Soup
    Friday: eating out @ a Chinese place similar to Pei Wei...
    Saturday: Baked Potato Bar (with leftover chili or broccoli/cheese)
    Sunday (lunch): leftovers (probably chicken harvest soup) with grilled cheese sandwiches; dinner @ church
  • msouza
    msouza Posts: 6
    I want to come over too. Do you have recipes for all these wonderful dishes?Are they legal l.ol.?
  • brityn
    brityn Posts: 443 Member
    Mon: Grilled chicken thighs with grilled veggies
    tues: Sage Simmered pork chops with pearled barley and spinach salad
    Wed: Chile Con Carne (spicy chipotle salsa with grilled chicken simmered in) over brown rice with guacomole
    Thurs: Healthy Stroganoff over whole wheat pasta grilled asparagus
    Fri: Grilled chicken fajitas in wheat tortillas with pico de gallo
    Sat: Turkey Meatloaf with grilled corn on the cob and roasted potatoes and veggies
    Sun: Teriaki grilled chicken breast with mixed baby greens and black beans
  • purplenut
    purplenut Posts: 36
    I agree you have to eat your alloted amount of calories for this to truely work. I would love to get your receipt for the Chile Rellenos Casserole I am a huge fan of Mexican food. I guess sometime I eat more that I should and that is why I have joined this sight.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    monday - diner meatloaf muffins, baked potato, asparagus
    tues - grilled lime/chili chix breasts, white rice, zucchini
    wed - sweet coconut crunch shrimp (not sure of sides - probably a rice and a fresh veggie)
    thurs - chinese take out
    fri - bbq beef sandwiches (crockpot) - i'll have a sandwich thin, my husband will have a hamb bun, cole slaw, corn on cob?
    sat - grilled carribean pork roast w/fresh fruit and potato wedges?
    sun - caribbean chicken (not sure of sides)

    i have gotten sooo many recipes from chef jeremy (foods are entered/listed under chef chapa) here on myfitnesspal.com....he has a blog but for some reason i can not find it right now....i went thru his entire blog and printed every recipe that looked good to me and then printed them out and put in a 3 ring binder of healthy recipes to make my weekly menu from....i have been planning our dinners for about 6wks i think and i love knowing what needs to be done as soon as i get home from work in order to get dinner on the table.....
  • starheart24
    starheart24 Posts: 47
    Monday: Fish and rice and veggies
    Tuesday: Grilled Chicken and veggies
    Wednesday: Spaghetti Squash and Veggies
    Thursday: Left overs
    Friday: Turkey Burgers and veggies


    is all I know for now... or the nights might change on my mood but the food wont :)

    Some of these meals sound so yummy!
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    How do you make your crustless pumpkin pie??? :-)

    2 cups (or 1 can) of pumpkin (NOT pie mixture)
    2 eggs
    1 cup skim milk
    2 teaspoons cinnamon
    1/2 teaspoon clove
    1/2 teaspoon nutmeg
    1 cup no sugar

    preheat oven to 375 degrees. mix all ingredients together (i do it right in the no-stick pie tin) and smooth top. bake for 15 to 20 minutes or until a toothpick inserted in center comes out clean. allow to cool and serve with cool whip. :) glass pie tins will affect the time needed to bake.
  • tamcrit
    tamcrit Posts: 340 Member
    WOW!! Bumping this so I can find it later!! Love some of your ideas. I am terrible at planning ahead, but need to get in the grove. Thanks for the help!!
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