Eating back exercise calories

cavery23 Posts: 9 Member

September 2013 edited February 3 in Health and Weight Loss

Hi guys,

Just thought I'd get your opinions on this, I don't eat back my exercise calories personally but wondered if I should be,

Thanks

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Replies

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  megsmom2 Posts: 2,362 Member

  September 2013

  generally...yes.

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  MzManiak Posts: 1,361 Member

  September 2013

  Looks like you're losing 2-2.5lbs every 5 days or so? Now that you're close to goal, I'd say, yeah, you might want to start eating some of them back.

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  healthygreek Posts: 2,137 Member

  September 2013

  I eat back 1/2 to all of my exercise calories depending on how hungry I feel and still lose.

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  cavery23 Posts: 9 Member

  September 2013

  Thanks everyone! Good tips!

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