Supplements... Worth it or not?

Sasha1417
Sasha1417 Posts: 59 Member
in Food and Nutrition
I bought raspberry ketones, garcinia cambogia, and one other one I can't remember, I have them in my home not being used.... Are they worth it? Shoud I try them? If so how much will actually be needed to boost my weightloss?

Replies

  • TheCriz76
    TheCriz76 Posts: 83 Member
    Save your money, there is no magic pill.
  • Sasha1417
    Sasha1417 Posts: 59 Member
    I have them already.... Bought them a while back, wondering if I should toss em or use em.
  • ninerbuff
    ninerbuff Posts: 49,023 Member
    Using them won't hurt, but expecting results from them shouldn't be high.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • Sasha1417
    Sasha1417 Posts: 59 Member
    Using them won't hurt, but expecting results from them shouldn't be high.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

    How much? At this point I'm just relearning how to eat... Lol I five any ill help is good. Weight if fluctuating really bad and driving me nuts!
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    If you still have the receipt, return them.
  • Sasha1417
    Sasha1417 Posts: 59 Member
    If you still have the receipt, return them.

    Lol I wish, what a bust...lol okay I get it I'm tossing them.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Thought this was going to be for protein/pre-workouts and such. You might as well try them if you got them and been having them a while, OP.
  • runningagainstmyself
    runningagainstmyself Posts: 616 Member
    There's nothing you will find in pills that you cannot find in a balanced diet.

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