We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eating back exercise calories

cavery23
cavery23 Posts: 9 Member
edited February 3 in Health and Weight Loss
Hi guys,

Just thought I'd get your opinions on this, I don't eat back my exercise calories personally but wondered if I should be,

Thanks :)

Replies

  • megsmom2
    megsmom2 Posts: 2,362 Member
    generally...yes.
  • MzManiak
    MzManiak Posts: 1,361 Member
    Looks like you're losing 2-2.5lbs every 5 days or so? Now that you're close to goal, I'd say, yeah, you might want to start eating some of them back.
  • healthygreek
    healthygreek Posts: 2,137 Member
    I eat back 1/2 to all of my exercise calories depending on how hungry I feel and still lose.
  • cavery23
    cavery23 Posts: 9 Member
    Thanks everyone! Good tips!
This discussion has been closed.

Categories