60 second Healthy fruit spread

60 second Healthy fruit spread


1 cup of berries (any type - frozen also work well)
1 tablespoon Chia Seeds (a superfood with tons of really healthy ingredients)
1 teaspoon honey

Blend all ingredients to a smooth paste - I do it in my Magic Bullet and then store it in the small jar I made it in.

Place in refrigerator to thicken. The chia seeds become jelly-like when wet giving the spread a jam type consistency.

Note: you could add some Splenda if you want it sweeter. Personally I like it without.

Nutrition Info for whole amount
calories 89
carbs 18g
fat 3g
protein 3g