A few quick easy recipes to make

Dessert:
Melt 1 tbls of chocolate chips with 1 tbls of peanut butter in microwave. Stir and pour over a banana. Yummy!! I use milk choc. ones.
cookie in a bowl-melt 1 tbls of butter in a bowl. Then add 1 tsp of brown and 1 tsp of white sugar. Add a splash of vanilla then stir. Add 1 egg yolk and stir. Add 1/4 cup of flour, 1/8 tsp of baking powder and 1 tbls of choc. chips. Stir till combined then microwave for 25-30 sec. It's fabulous!
Dinner or lunch:
Make a serving of brown rice, add half a can of tuna, half an avocado, a sprinkle of peanuts or roasted chickpeas and some hot sauce(I like Valencia) mix and enjoy.
Make scrambled eggs, add avocado, hot sauce sometimes green onions and sometimes ham. Enjoy or put in a tortilla and enjoy.
Mix some eggs and pour into a greased cake pan. Top with salt, pepper, cheese, and ham then heat in a 400 degree oven for about 15 min. Then take out and serve with hot sauce and avocado.
Maybe this title should say eggs, avocados and hot sauce.....And dessert