Is my routine a good method to follow? Newbie here!

Im 5'4 and 139ish lbs. I want to get down to 125. I've been eating less than 1000 calories, taking 3 oxyelite pro supplements and the womans active vitapak a day. I'm also hydrating like crazy and doing crossfit workouts and the insanity program daily. I don't feel lethargic or anything but I want to drop weight ASAP. Is this a good routine to follow? My diet is pretty much as follows daily:

Breakfast: 1 total lean shake and a banana

Snack: 1 hard boiled egg

Lunch: 1 total lean shake and an orange

Snack: baby carrots and dip

Dinner: some chicken and spinach.

I just really want some insight because I have a set of uniform pants I need to fit back into soon. Thanks.

I wouldn't call a 1000 calories with a moderate level of activity a good method. Doing a rough tdee calculation comes up with a TDEE of around 2200 calories... so you're eating at a 1200 calorie (2.4lb/week) deficit in the last 14 lbs of your weight loss... Losses of .5-1 lb a week are high at what you have left to lose and greater than 2lbs a week like you're aiming for is really strictly for the morbidly obese. At both 139lbs and 125lbs you're at a normal BMI (23.9 at 139lbs, 21.5 at 125lbs.)

You're starving yourself and you're losing significant lean body mass at that caloric intake level.

So what do you reccomend? Should I just cut out most of my workout? What are some ways I can get in some extra calories that's not junk food?

Is junk food necessarily a bad thing, especially if it helps you get to a more appropriate calorie intake?

That's the thing, I'm not sure. Everything I've read screams "JUNK FOOD = BAD" but then I post on here and I get bombarded by people here saying that I'm not eating enough and very few give tips on how to improve.

I can be "junk" but doesn't have to be. Why not throw in a steak here and there, or take a jar of peanut butter and a spoon and go to town. both have a lot of cals and are not what I would consider "junk" Just avoid diet and lite foods, and opt for full fat/sugar versions of foods.

This seems like a terrible set-up

Go to a calorie calculator online (link to the one i use is here: http://www.freedieting.com/tools/calorie_calculator.htm

Put in your info and eat the calories that come up for "fat loss" you should only eat around 500 calories less than your maintenance. Remember that doing a huge deficit will only lead to your body feeling malnourished and you might have a harder time shredding the fat.

Also given your current weight you don't seem to need to lose more weight. If you are not satisfied with your body and how you look I recommend that you instead change your strategy and start working out to get a more in shape body. Something like stronglifts 5x5 (google it) is good regardless of gender and size.

Also you seem to be relying too much on shakes you should probably just try to make all your food in advance (e.g take 3 hours on a sunday to cook food for the whole week). Also you don't need to freak out about eating 6 times a day because science proves that what matters is the calories you eat not how many meals. Personally I find life to be a lot easier when I eat two meals a day and I can bulk or cut no problem.

Also you were asking for a "good diet" so I'll add this:

Try to eat foods that you have prepared yourself that are not processed. Given your schedule and your eating you are the kind of person who takes this seriously and is prepared to eat healthy. Not like some who say "I wanna get in shape" but then say "well that food doesn't seem fun to eat".

So for protein: Eggs, Cottage Cheese, chicken, turkey, beef, fish

Carbs: ANY carb source is fine as long as you track calories but since you are eating so little and exercising so much I would recommend brown rice because it keeps you full.

Fats: Healthy fats are vital for your body to burn. Generic peanut butter (obviously no sugar) and avocados are my favourite sources.

A standard meal that I cook a lot when cutting is:
1. Take 250g of turkey breast and cut it in small pieces to fry.
2. When finished cooking the turkey add 300g of frozen veggie mix
3. Add 100g (pre-cooked) of any ready boiled carb source (pasta, rice, couscous, etc.) which you first boil in a separate pan.
4. Add some pre-bought sauce (e.g. tomato and onion sauce I use is 65 cal per 100g = tasty and win)

Takes 20 minutes to cook and I usually make huge batches and pack in lunchboxes.

Swap out the carb and meat/fish source and sauce you add to get completely different meals with same prep method and time.

Hope I helped and good luck! you got this