Calorie question

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NLThiele
NLThiele Posts: 3 Member
in Recipes
When you add an item such as olive oil to a recipe for the purposes of cooking or baking - I put a tablespoon or so in the bottom of the baking dish so my chicken breasts don't stick - do I count the calories as injested even though much of it is left in the dish when I take the chicken out?

Replies

  • ronnyharry
    ronnyharry Posts: 10
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    Why not, it is best to be on the right side isn't it?
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    I don't.
  • shrimpydoo
    shrimpydoo Posts: 112 Member
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    I do, then divide the calories by the number of servings in the recipe.
  • Commander_Keen
    Commander_Keen Posts: 1,181 Member
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    I would. a Tbls of oil is what 150 calories? Why not just use Pam? 0 Calories
    On the other hand, 150 of anything is not going to make or break you either.
  • chad23jl
    chad23jl Posts: 54 Member
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    I add about 1/2 of what I put in the pan to my calorie count. I also under count my expenditure on my workouts. That way I know that I am i a win win situation at the end of the day when it comes to my consumption vs. expenditure of calories.
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    I do, but I am a fan of the overestimate your intake and underestimate your burns and you will never be bummed about lack of loss.

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