I fell off the wagon

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  • Kaypix
    Kaypix Posts: 72 Member
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    Thanks so much everyone! Day two of tracking has been a success!
  • snowsquall
    snowsquall Posts: 54 Member
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    My wife just started Zumba just over a week ago and the inches and weight are falling off as well as healthy eating, not dieting, salt is my big killer but u can do it, u want to get back to 150 so set yourself small goals, 10lbs at a time, its easier to look at 5 goals of ten pounds then 50lbs, and its less depressing.
  • rileysowner
    rileysowner Posts: 8,198 Member
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    You are not alone. This summer I feel off the wagon (eating wise although I kept working out) and it drove over me. Then it backed up just to make sure. Now I am back at it.

    The key is to realize the only failure is to not get back up, dust yourself off, and start at it again.
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