excercise dvd's

burlingtongrl
burlingtongrl Posts: 327 Member
in Fitness and Exercise
Does anyone know of any good workout dvd's that don't use weights?

Replies

  • brisingr86
    brisingr86 Posts: 1,789 Member
    Billy Blanks Tae Bo. Most of them use resistance bands (w/ or w/o weights), but there's usually an option to do the exercise without and you can still get a pretty decent workout (depending on your fitness level; for me it's a good workout even without bands or weights). Good luck.
  • karenmetfan
    karenmetfan Posts: 62 Member
    I'm a huge fan of Leslie Sansone's walking DVDs. She just came out with some new ones that are higher intensity. I think the DVD recommendations will depend on the fitness level/impact level you are looking for.
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    Thanks, I'll check it out.
  • burbacka1132
    burbacka1132 Posts: 19 Member
    Don't forget Jillian Michaels (30 Day Shred is a favorite)

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