We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Sugar, Sodium and Fiber
johnrossmckay
Posts: 66 Member
Is it just me or do other people have a hard time staying within the guidelines for Sugars, Sodium and Fiber? It seems that everything is salty or sugary and there is rarely enough fiber. Eating a lower calorie diet is a real challenge.
0
Replies
-
I don't watch sugar or sodium because I'm not diabetic and I don't have hypertension. I don't have any trouble getting enough fiber. Add one quest bar (17g fiber) or a low-carb tortilla (26 g fiber for burrito size) and you're pretty set.0
-
eat more veggies for more fiber0
-
I find it easy to get all my fiber in without issue... Sodium and Sugar, my gawd it is hard to keep under those numbers.0
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions