Sugar, Sodium and Fiber

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johnrossmckay
johnrossmckay Posts: 66 Member
in Food and Nutrition
Is it just me or do other people have a hard time staying within the guidelines for Sugars, Sodium and Fiber? It seems that everything is salty or sugary and there is rarely enough fiber. Eating a lower calorie diet is a real challenge.

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  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    I don't watch sugar or sodium because I'm not diabetic and I don't have hypertension. I don't have any trouble getting enough fiber. Add one quest bar (17g fiber) or a low-carb tortilla (26 g fiber for burrito size) and you're pretty set.
  • Grendel07
    Grendel07 Posts: 112 Member
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    eat more veggies for more fiber
  • JefferyArnold
    JefferyArnold Posts: 1,479 Member
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    I find it easy to get all my fiber in without issue... Sodium and Sugar, my gawd it is hard to keep under those numbers.
  • kavansidhu
    kavansidhu Posts: 3
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    There are lots of low sodium stuff.

    http://www.traderjoes.com/lists/low-sodium.asp

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