Sushi Salad (Clean eating)
Maria_Cutie
Posts: 136 Member
in Recipes
I found this recipe on tumblr, and I am enjoying the heck out of it right now (minus carrots and wasabi, icky!)
http://www.cleaneatingmag.com/recipes/classics-made-clean/sushi-salad/
SUSHI SALAD
INGREDIENTS:
1 cup short-grain brown rice
1 tbsp wasabi paste
2 tbsp low-sodium soy sauce
2/3 cup rice wine vinegar
1/2 tsp raw honey
1 English cucumber, diced into 1/4-inch chunks
4 nori sheets, quartered and cut into 1/4-inch strips
1 large carrot, peeled and thinly sliced
8 oz crab meat pieces (claw or jumbo lump)
1 avocado, pitted, peeled and sliced
4 cups baby spinach
INSTRUCTIONS:
In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
In a small bowl, whisk wasabi, soy sauce, vinegar and honey. Set aside.
In a large bowl, mix rice, cucumber, nori and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.
http://www.cleaneatingmag.com/recipes/classics-made-clean/sushi-salad/
SUSHI SALAD
INGREDIENTS:
1 cup short-grain brown rice
1 tbsp wasabi paste
2 tbsp low-sodium soy sauce
2/3 cup rice wine vinegar
1/2 tsp raw honey
1 English cucumber, diced into 1/4-inch chunks
4 nori sheets, quartered and cut into 1/4-inch strips
1 large carrot, peeled and thinly sliced
8 oz crab meat pieces (claw or jumbo lump)
1 avocado, pitted, peeled and sliced
4 cups baby spinach
INSTRUCTIONS:
In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
In a small bowl, whisk wasabi, soy sauce, vinegar and honey. Set aside.
In a large bowl, mix rice, cucumber, nori and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.
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Replies
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sounds interesting ..... thanks for sharing :drinker:0
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I found this recipe on tumblr, and I am enjoying the heck out of it right now (minus carrots and wasabi, icky!)
http://www.cleaneatingmag.com/recipes/classics-made-clean/sushi-salad/
SUSHI SALAD
INGREDIENTS:
1 cup short-grain brown rice
1 tbsp wasabi paste
2 tbsp low-sodium soy sauce
2/3 cup rice wine vinegar
1/2 tsp raw honey
1 English cucumber, diced into 1/4-inch chunks
4 nori sheets, quartered and cut into 1/4-inch strips
1 large carrot, peeled and thinly sliced
8 oz crab meat pieces (claw or jumbo lump)
1 avocado, pitted, peeled and sliced
4 cups baby spinach
INSTRUCTIONS:
In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
In a small bowl, whisk wasabi, soy sauce, vinegar and honey. Set aside.
In a large bowl, mix rice, cucumber, nori and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.
Yuck, so many processed ingredients and chemicals. Doesn't seem very clean to me0 -
I found this recipe on tumblr, and I am enjoying the heck out of it right now (minus carrots and wasabi, icky!)
http://www.cleaneatingmag.com/recipes/classics-made-clean/sushi-salad/
SUSHI SALAD
INGREDIENTS:
1 cup short-grain brown rice
1 tbsp wasabi paste
2 tbsp low-sodium soy sauce
2/3 cup rice wine vinegar
1/2 tsp raw honey
1 English cucumber, diced into 1/4-inch chunks
4 nori sheets, quartered and cut into 1/4-inch strips
1 large carrot, peeled and thinly sliced
8 oz crab meat pieces (claw or jumbo lump)
1 avocado, pitted, peeled and sliced
4 cups baby spinach
INSTRUCTIONS:
In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
In a small bowl, whisk wasabi, soy sauce, vinegar and honey. Set aside.
In a large bowl, mix rice, cucumber, nori and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.
Yuck, so many processed ingredients and chemicals. Doesn't seem very clean to me
Ditto0 -
Lots of toxins too. I need a salt water cleanse just thinking about eating this.I found this recipe on tumblr, and I am enjoying the heck out of it right now (minus carrots and wasabi, icky!)
http://www.cleaneatingmag.com/recipes/classics-made-clean/sushi-salad/
SUSHI SALAD
INGREDIENTS:
1 cup short-grain brown rice
1 tbsp wasabi paste
2 tbsp low-sodium soy sauce
2/3 cup rice wine vinegar
1/2 tsp raw honey
1 English cucumber, diced into 1/4-inch chunks
4 nori sheets, quartered and cut into 1/4-inch strips
1 large carrot, peeled and thinly sliced
8 oz crab meat pieces (claw or jumbo lump)
1 avocado, pitted, peeled and sliced
4 cups baby spinach
INSTRUCTIONS:
In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
In a small bowl, whisk wasabi, soy sauce, vinegar and honey. Set aside.
In a large bowl, mix rice, cucumber, nori and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.
Yuck, so many processed ingredients and chemicals. Doesn't seem very clean to me
Ditto
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Sounds good, but I for sure wouldn't call this "clean" eating.0
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Not sure why you are getting attacked. I like the ingredients and would eat it.
I happen to like raw veggies, minimal processing of meats, etc. i.e. "clean eating." Although I must admit I don't always eat clean.
At 52 I have tried to eat fried food, fast food, pop tarts, donuts, etc., I just do not feel good after eating them. From the posts, it appears there are a lot of people that can eat these foods and feel fine, I wish I could.0 -
Not sure why you are getting attacked. I like the ingredients and would eat it.
I happen to like raw veggies, minimal processing of meats, etc. i.e. "clean eating." Although I must admit I don't always eat clean.
At 52 I have tried to eat fried food, fast food, pop tarts, donuts, etc., I just do not feel good after eating them. From the posts, it appears there are a lot of people that can eat these foods and feel fine, I wish I could.
Don't see any "attacks," only comments re: that it isn't all that "clean" due to processing & chemicals.0 -
Not sure why you are getting attacked. I like the ingredients and would eat it.
I happen to like raw veggies, minimal processing of meats, etc. i.e. "clean eating." Although I must admit I don't always eat clean.
At 52 I have tried to eat fried food, fast food, pop tarts, donuts, etc., I just do not feel good after eating them. From the posts, it appears there are a lot of people that can eat these foods and feel fine, I wish I could.
Don't see any "attacks," only comments re: that it isn't all that "clean" due to processing & chemicals.
What processing and chemicals? Am I missing something?0 -
Not sure why you are getting attacked. I like the ingredients and would eat it.
I happen to like raw veggies, minimal processing of meats, etc. i.e. "clean eating." Although I must admit I don't always eat clean.
At 52 I have tried to eat fried food, fast food, pop tarts, donuts, etc., I just do not feel good after eating them. From the posts, it appears there are a lot of people that can eat these foods and feel fine, I wish I could.
Don't see any "attacks," only comments re: that it isn't all that "clean" due to processing & chemicals.
What processing and chemicals? Am I missing something?
Oh idk, soy sauce, wasabi paste, nori sheets, rice wine vinegar... I'm not a clean eater though so idgaf.
Word life. Me either, I just prefer minimally processed stuff.0 -
Not sure why you are getting attacked. I like the ingredients and would eat it.
I happen to like raw veggies, minimal processing of meats, etc. i.e. "clean eating." Although I must admit I don't always eat clean.
At 52 I have tried to eat fried food, fast food, pop tarts, donuts, etc., I just do not feel good after eating them. From the posts, it appears there are a lot of people that can eat these foods and feel fine, I wish I could.
Don't see any "attacks," only comments re: that it isn't all that "clean" due to processing & chemicals.
What processing and chemicals? Am I missing something?
Oh idk, soy sauce, wasabi paste, nori sheets, rice wine vinegar... I'm not a clean eater though so idgaf.
If you are not a clean eater then why post here?0 -
I have no clue why you are getting attacked and this sounds fantastic and is super clean. I think I would prefer it with raw tuna and salmon--but I like crab also.
Wasabi is made of cabbages, horseradish and mustard. It's dried and then made a paste by adding water. Nori is seaweed and algae for goodness sake. It's dried in thin layers.
Yep...I am going to make this:)0 -
I'm going to make it too. Maybe it's not 'perfect', but it's a heck of a lot cleaner than some of the other stuff I eat.
But then, I'm just doing my best to be healthy without going to extremes of any sort.
After all ... extreme behavior is what got me overweight. :laugh:0 -
I'll put my two cents in.... I don't see much "processed" food here compared to some of the other recipes listed on this "recipe board". We are on a recipe board aren't we? Or is it a "clean eating" board. I'm not even sure what "clean" means as I've never heard of it before now. I'm not a food activist but do believe the best foods are "whole foods" and not processed. My definition of processed is "pre-packaged". I try to make my stuff from scratch. If using soy sauce in my recipe negates that, then oh well. I thinks it's a a great recipe to share on this recipe board. Thanks for posting.0
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^^ This ^^
There perhaps ARE more natural/healthy/'clean' alternatives to soy sauce etc ... so why not help us, clean eaters ... if you know a way to make this better, please share.0 -
The clean title mainly came from the website given. As far as ingrediants go, you can findthe items that arent as processed.i personally didnt use wasabi paste and immitation crab can be replaced. Nori is just toasted seaweed? Either way, its a good deconstructed sushi dish:)
And i didnt feel attacked by anyone, i just was confused.0 -
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