Bar method DVD's?

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AlishaBaxmann
AlishaBaxmann Posts: 29 Member
in Fitness and Exercise
I don't have enough money to take the classes but in my fitness class at school we did the bar method DVD. (preview of it here: http://www.youtube.com/watch?v=K3E4YRyS85g)

I was wondering if you think this would be a good workout a few times a week? How many times a week would you recommend and should I also incorporate more exercise or will the bar method dvd suffice?

I'm almost 18 years old, 123 pounds and short.

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  • BECav0602
    BECav0602 Posts: 200 Member
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    I LOVE, LOVE, LOVE Bar Method. I take the studio classes but the DVD's can be just as effective. I take class 4-5 times a week. Burr (the founder of Bar Method) recommends 3-5 times a week. I am definitely more tone and the only other exercise I do is walk a few times a week with my pups.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    I would consider these resistance training ....so I would add some cardio too.

    Here are video clips & reviews of a bunch of different barre DVDs (not yours though).

    http://www.collagevideo.com/searchresults.aspx?type=all&search=barre

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