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Program ideas for lifting while training for 10k

ashtonb87
Posts: 13 Member
I completed Jamie Eason's LiveFit program and loved it. Since then, I've started Bridge to 10K and need another good lifting program. I'd like to run three days a week and then weights/more cardio the other four days?I would do Livefit again, but it takes over an hour every day with lifting six days a week. thanks
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Replies
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Bump for ideas! I'm doing the same thing (training for 10k and balancing a lifting program). Good luck in your venture! :happy:0
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Thanks. Maybe I'll just do half the exercises and combine body parts...0
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