Program ideas for lifting while training for 10k

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ashtonb87
ashtonb87 Posts: 13 Member
in Fitness and Exercise
I completed Jamie Eason's LiveFit program and loved it. Since then, I've started Bridge to 10K and need another good lifting program. I'd like to run three days a week and then weights/more cardio the other four days?I would do Livefit again, but it takes over an hour every day with lifting six days a week. thanks

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  • kganc001
    kganc001 Posts: 317
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    Bump for ideas! I'm doing the same thing (training for 10k and balancing a lifting program). Good luck in your venture! :happy:
  • ashtonb87
    ashtonb87 Posts: 13 Member
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    Thanks. Maybe I'll just do half the exercises and combine body parts...

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