healthy, filling breakfast for just below 170 calories

Hi, I just wanted to share what I normally have for breakfast. It's really worked out for me so far: it's healthy and easily keeps me full until lunch. Also works as a snack in the afternoon if I am having cravings:

I mix up the following as spread:
2tbsp of apple cider vinegar (organic one, with the 'mother') (less than 5 calories)
1tbsp of Chia seeds (approx 60 calories)
about 5 cut up Cherry Tomatoes (approx 10 calories)
half a Small Avocado (approx 50 calories)
a bit of cayenne pepper

And use 3 ' Suzie's Whole Grain - Thin Cakes with Corn, Quinoa & Sesame' (approx 40 calories) as alternative to bread.