What exercise does everyone do?

I work out 3 times a week with a trainer.

On mondays we do a mixture of interval training and running and strength training but mainly focus on legs. In the evening I will then go swimming for half an hour to an hour. On tuesdays I walk the dogs twice - about 4 miles in total. Wednesday mornings is trainer again. We do interval training with boxing and a bit of a run thrown in at the end. In the evening I take the dogs for another walk about 1.5 miles. On thursdays I walk the dogs as per tuesdays and if I feel up to it I throw in a swim or run. Friday mornings are with my trainer - we run on Fridays. Usually 5k with some sprint intervals thrown in. Then in the evening I walk the dogs. Saturdays is 2 x dog walks and swimming or cycling. Then sundays is 2 x dog walks.

I never thought I would say it but I LOVE running now!

xxx

I workout at home, and right now I am doing a combination of P90X and Turbo Kick (not Turbo Jam, but the home use DVD's that instructors can get). I also love Insanity and a few of the other Beachbody programs.

I want to get a membership at the YMCA because of Zumba and live Turbo Kick classes (I want to teach as soon as I gain more confidence!) but the cost of membership is huge for me right now. I also want to use weight machines instead of the free weights all the time, because even though I love using my Bowflex Selecttech weights with P90X, I feel that I could actually improve my form with some of the weight machines...and it would be harder for me to drop the weight on my toes, haha! :laugh:

I also love to run, ride my bike, and play sports such as football, basketball, tennis, and baseball. I love swimming in the summer, but my swimming is more leisurely than exercise. :flowerforyou:

when do you find time to fit all that in??
i do 1 class a week, and i do a davina dvd 30 mins every other day.
between the kids and the house, i cant get out to do more!

I go to the gym 3 - 4 times a week consists of running, free weights, machines etc aiming for HIT end up between 500- 700 cals burned, 1200 at peak. Then swim for 20 minutes 300 cals and collapse in a sauna.

Also rock climb twice a week normally rthere for 2 - 3 hours. This really burns the energy up.

Apart from that walking everywhere.

My sister and I work out (long distance..she's in AK) five days a week.

Mondays I do:
10min on elliptical level 8 at 5-6mph; and 10 on treadmill at a level 3 incline at 3.5-4.2mph
then I teach 35 mins of Jazz and 35 mins of ballet technique to intermediate dancers

Tues/Weds we have off.

Thursday I do:
30 mins on the elliptical
and 35 mins of Ballet Tech for advanced dancers

Fridays I do:
25 mins on the elliptical
20 mins of arms with free weights
10 mins on either the treadmill at an incline or
15 mins on that weird elliptical/ski thing that KILLS my rear!
then 10 mins of stretching

Saturday I do:
30 mins on the treadmill at 4.5-5.2mph
10 mins of stretching
20-25 mins of abs and butt
20 mins on elliptical

Sunday I do:
some variation of Friday's routine mixed with little of Saturday's routine.

and then I"m back to monday.

I go 60 minutes 5x a week. Depends on what I feel like doing, the world is my option! I either run a 5k outside or on the indoor track. Or I do elliptical at lvl 5 resistance and do intervals by increasing it to 10 for 50-60 minutes. Or there is just plain walking when I am hurting too much to run (I hate it, it feels so slow!) Or there is the stair climber that I put on lvl 10 and can go for about 15 minutes without dying. I run better outside than on the treadmill. You can distract yourself by looking at things or setting a tree or something on the path as a goal and then keep going past it to the next object, but on the treadmill there is just the ipod. But winter is coming up soon so no more trail runnning . I run on the treadmill at 5.5 and when I'm feeling energetic I do intervals at 6.5 or 7. I am a military dependant and have free access to the gym, no kids.

I workout 5 days a week at the gym. There I will do some light weight or circut training then I go to to cardio. My cardio can be the bike, elliptical or tredmill. Personally I have come to hate the tredmill cause I started to jog outside and I can go longer and burn more because I make a point to decide where to jog to. (ex. grocery store, goodwill) I am there for roughly an hour and a half. It feels good. Rule number one though is to do weights before cardio. Your body burns more calories cause your muscles are working hard still after weights. If you do cardio first you tire out your muscles so you dont get much befinit out of it.

I workout 6 days a week. Mondays and Wednesdays I do a 60 minute cardio sculpt class then a spin class (hour on Monday, 45 minutes on Wed.). Tuesdays I play golf (not really a workout but it's better than sitting on my bahooney in front of the computer!) Thursdays either another round of golf or 60 minutes in the gym on the elliptical, treadmill and stairmaster. Fridays depending on the instructor I either do the cardio sculpt class again or I do weights for an hour then spin for45 minutes. Saturdays either a spin class or back to the machines-depends on my kids swim schedule. Sunday is my day off but I usually at least go for a walk or go play more golf!

I'm lucky to be a stay home mom (who doesn't stay home much!) so I workout as soon as the boys are off to school. I'm mad that today I don't get to do my classes because of a conflict. Will try REALLY hard to get to the gym this afternoon, but boy once I've showered and done the hair/makeup thing, it's REALLY hard to go sweat and have to do that stuff all over! Wish I had a good zumba class to do, but the instructor in the morning at our Y is not that good. I burn no calories and only sweat because the room is warm. I'll stick to the other stuff where I know I get a good workout.

I attend bums and tums classes twice a week and also try to do some fitness on my NIntendo wii in between due to full time work commitments and 2 children its hard to find time for anythink else i walk the dogs with the kids to so that helps

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