Exercise name
cingle87
Posts: 717 Member
Can anyone tell me what this exercise is called, you anchor a barbell in a corner and place weight at the other end, you then lift the end with the weight upto your chest then you push the bar away from you one arm at a time.
Ive recently started to add it to my routine after seeing other in the gym doing it, just want to look up some videos to check correct form,
Ive recently started to add it to my routine after seeing other in the gym doing it, just want to look up some videos to check correct form,
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Replies
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Hopefully someone can give you the proper name. Are you bending forward when you do it? It sounds like a form of bent over rows to me.
Edit: Now that I have seen the link that was posted below for "Barbell Jammer" I am not so sure anymore.0 -
I'm no expert but it sounds like a modified T bar row.0
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http://www.acefitness.org/acefit/fitness_programs_exercise_library_details.aspx?exerciseid=236
Is this it? A friend taught me this lift, but it had another name. Memory will not spit it out. This is the lift.
Just came to me - lumberjack squat was the one she taught me.0 -
Just looked at T bar row, its like that but instead of pulling you push0
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http://www.straighttothebar.com/articles/2007/10/29_things_to_do_with_a_barbell/
This seems to be a pretty extensive list. Also, there is a lift called barbell swing. check that one out.0 -
Anchored barbell chest press? maybe0
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http://www.straighttothebar.com/articles/2007/10/29_things_to_do_with_a_barbell/
This seems to be a pretty extensive list. Also, there is a lift called barbell swing. check that one out.
#1 is what I meant cheers0 -
Fantastic! Have fun.0
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http://www.straighttothebar.com/articles/2007/10/29_things_to_do_with_a_barbell/
This seems to be a pretty extensive list. Also, there is a lift called barbell swing. check that one out.
AWESOME!0
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