Insanity starting 9/23/13

Good luck. It's a tough program, but the results are worth it. I finished my first round a few months ago and saw fantastic results. I will probably be going through it again at some point in the future. Just make sure to take it slow at first and make sure you get the form right. Don't try to keep up with Shawn T. You won't. Even the professionals in the video have to stop and take a breather at times. If you need to stop, do so, take a few deep breaths, then jump back in. Take pictures and body measurements. You are probably not going to lose weight for the first few weeks. Insanity is intense, so your muscles retain water and glycogen as part of the repair process. The water weight can balance or even offset any fat loss on the scale, but it will still show up on the tape measure.