Hip Bursitis-help!

sempertracy
sempertracy Posts: 50 Member
edited January 3 in Fitness and Exercise
Anyone have bursitis pain that never goes away? I have an ortho and a PT what I'm looking for is help for everyday. What have you done to alleviate the pain.

Replies

  • CMorning99
    CMorning99 Posts: 924 Member
    Targeted stretching 7 days a week post exercise and evening time infront of the TV. Also a lot of quad, glute, lower back, and hammie strength training. I really feel it if I even miss a couple days, it is a constant effort.
  • Runningirl7284
    Runningirl7284 Posts: 274 Member
    any luck with your recovery? I am suffering from this now too and hoping for some feedback thank you
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