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potassium

cookiesammy Posts: 2

September 2013 edited February 4 in Introduce Yourself

How do I find potassiums quanties in food?

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  catfive1 Posts: 529 Member

  September 2013

  You can track potassium through your Food & Exercise Diary.
  
  (My Home - Settings - Diary)

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  GooooHeather Posts: 27

  September 2013

  Hi Cookie.
  Try this site. If you click on the link below the food it will allow you to compare various foods for their nutritional value. :-D
  http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

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  lynn_glenmont Posts: 10,137 Member

  September 2013

  You can also find potassium (and other nutrient) values for a lot of foods at the Department of Agriculture's nutrient database.
  http://ndb.nal.usda.gov/ndb/search/list

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This discussion has been closed.