single moms support- week 1
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![aythakay](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0368/efe4/e011/67e8/6aba/c087/24b2/0b26cb85baeb93082f944f60bdbb8658e50c.jpg)
aythakay
Posts: 26 Member
Alright so today my goal is to drink 10 sips of water every time I want to eat when I am "not hungry" (in between meals, in other words...) I should be drinking a lot of water today ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Some thoughts for today:
*Make peace with your past so it won't screw up the present*
*Take a deep breath. It calms the mind.*
*Get rid of anything that isn't useful, beautiful or joyful.*
Today is a new day.....
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Some thoughts for today:
*Make peace with your past so it won't screw up the present*
*Take a deep breath. It calms the mind.*
*Get rid of anything that isn't useful, beautiful or joyful.*
Today is a new day.....
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Replies
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Hello I'm not a mom but I like your thoughts! Good luck with the water!0
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Great thoughts....we can do this.0
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Great thoughts!! Very encouraging for me today. Thanks!0
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Love the thoughts, I try to remind myself of the same everyday.....one day at a time ladies!! :0) Have a blessed day! And drink your water!!! I'm up to about 70 ounces a day!! :drinker:0
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I love your thoughts. Especially love the first one and will try to drink the water
) Good luck and have a great day!
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