My first weigh in was awesome!!!!!
Monda
Posts: 271 Member
I decided to change my lifestyle 4 weeks ago today. I only weigh in once a month and today was that day for me. I lost 12.5 pounds in 4 weeks. I am so excited and so very proud of myself. My blood pressure was 138/86 last month and today it was 128/80. My doctor was very impressed with the results. It was so nice to see my ticker go from 90 pounds to 78 pounds to go. I am so motivated and was not planning on getting on the treadmill today, but I think I will. LOL! I know I can do this and will continue on this journey with ME on my side. Thanks MFP for all the support! :bigsmile:
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Replies
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That is awesome...great job!0
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Congratulations!!! Go celebrate on the treadmill!
Very inspiring!! Keep it up! :flowerforyou:0 -
Congrats on an awesome weight loss! Hopefully there will be many more to go!0
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Great news. Makes it all worth while.0
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AWESOME job!!!!!! You should be so proud of yourself!!!0
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great job!!! that is awesome!!! keep up the good work!! :flowerforyou:0
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Keep up the great work!0
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That is wonderful to hear.... Keep up the good work... I bet you Dr was really proud of you doing so well.....
congrads to you...0 -
Fantastic stuff well done xxx0
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Congratulations!! Keep it up! :bigsmile:0
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hold on to that awesome feeling! it'll keep you motivated lol...thanx for the inspiration!0
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That is so great! We are rooting you on. So well done.0
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Don't stop now! Way to go! Use this as your motivation. Good luck!0
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Great job! You should be proud and keep up the good work on your journey!0
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Way to go!!!:bigsmile:0
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Rock on, sista! Once a month sounds like a good idea. You see a bigger number!0
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Wow that's awesome! I obsessed with my scale and I dont' think i could go 4 weeks between Wi's. I give you props!0
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absolutely amazing! Whatever you're are doing is fantastic! Keep up the great work and we all look forward to hearing your results next month :flowerforyou:0
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FANTASTIC about the weight loss ... and superAWESOME about the BP going done that is vital too!!!!!!!!!!0
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Well done thats brilliant keep up the good work x0
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