Grapeseed oil?

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bnw1205
bnw1205 Posts: 32 Member
in Food and Nutrition
Anyone used this for cooking? I read it has a third less calories than Olive oil and is basically the same price. I would love to find a healthier alternative for the times I need an oil like sauteing or stir fry. I was just wanting to get some opinions from others who have used it...

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  • tisserk001
    tisserk001 Posts: 2
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    That is a great alternative, but if you're serious about losing weight, I wouldn't go with making fancy, high sodium dishes.
    But yes, occasionally, that and coconut oil are great alternatives for the "once in a blue moon" family meals.
  • PINKSPARKLE1965INPARADISE
    PINKSPARKLE1965INPARADISE Posts: 164 Member
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    Yes I sautee with it:smile:
  • VastBreak
    VastBreak Posts: 322 Member
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    I believe Grapeseed is the same as Canola oil.
  • neanderthin
    neanderthin Posts: 10,025 Member
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    It's a refined oil to start, not my favorite type, plus it's mostly polyunsaturated which really shouldn't
    be exposed to any light, heat or oxygen. There's also no calorie advantage, all oils are relatively the same except butter because of the milk solids and water. Personally I use duck fat if I wasn't going to use olive oil........virgin coconut oil might be something you could try.
  • Contrarian
    Contrarian Posts: 8,138 Member
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    I believe Grapeseed is the same as Canola oil.

    That's rapeseed.
  • SherryTeach
    SherryTeach Posts: 2,836 Member
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    A good stir fry does not have to be full of sodium. Mine aren't.

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