Check my food diary please?

Well I only went back 5 days

But it really is not balanced or healthy from what I see

The only fruit is 1 banana, and no fresh veg at all [spuds do not count as veg in 5 a day , but baked beans do] however not really fresh or leafy green are they?

I am not a food fascist, but sausage rolls, spud waffles, sausage, or cheese sarnies [I plead guilty to same& tasty sarnies]

c'mon, you really do need to face up to your diet choices, more veg, more fruit, less packaged, or pastry wrapped & calorie dense stuff

3 weeks isn't long enough to decide it's not working.

But I would query some of the items in your food diary- how is a slice of buttered toast different from the named bread, toasted?
i.m sure a cheese sandwich had protein
Was your banana exactly 200g??

These mY not matter, but I'd recommend being as accurate as possible in recording ( and yes where are your veggies?) then analyse.

How I got my veggies up was through crunchy salads that means red /orange/yellow /green bell peppers with broccoli slaw, throw in some grapes, mangoes, and other fruit in with the veggies, I like grated carrots, but baby carrots are just as good, flavor your salad by usina arugula {nuty flavor leaf} cabbage slaw, chunks of broccoli , red oninons, feta cheese on top ,
spinach salad, with pan fried toasted slivered almonds, and apple and a hardboiled egg.

I do have some steamed vegetables but crunchy salads with a tasty low fat salad honey Dijon or ranch dressing or homemade go down better for me and it cleans out the intestines so great bowel movements.
You can homemake your salad dressing with lime instead of vinegar and honey to sweeten it with and egg and olive oil,

Hi Stevie, I not a professional,but i found this article if it helps I cut out all high sugar foods, and swapped them for fruits and veg. Made my foods all colourful, but I have a junk day at weekends, but I might stop them now after the last 2 days I was well over.

How protein food helps you to burn fat

Burning fat to reduce weight depends on the methods you adopt.

Whether you do heavy exercises or you take less meal it all depends on you, how to lose weight.

Some people add nutrients suggest that taking high fiber in the diet is beneficial for burning fat?

This may be a swirling question in your mind. In actual high fiber reduce the calorie intake and controls the appetites which lead to a burn fat or in other words a lose weight.

A balanced routine of high fiber diet with a low crab and simple exercise is an effective way to reduce the fats.

When people take large intake of food in the form of fibers like me in their body will require large time in processing that food. It means large energy is consumed in digesting high fiber food hence as a result reduced fat from the body.

Diets which increase the temperature of the body helps in reducing fat as these are considered as fat burring foods. Diets like meats, salmon, and tuna are effective food items for increasing the temperature of the body and a reduced weight. The higher the temperature of the body more fat is burned and your body will lose extra fat stored in the body.

Eating high fiber allows the body to absorb less calories when it passed through our digestive system. Hence fewer calories are used by the body and less fat is stored. It is also considered that eating high fiber feels body full for a long time.

Drink plenty of water when you intake large number of proteins. It may store in intestine leading to problems.

Eat fruits, vegetables and whole grains that are considered as high fiber diets to burn the extra fat stored in the body. Try yogurt and brown sugar that also reduces fat and considered as fat burning food items.

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