help guys !!

precioustypeoflove
precioustypeoflove Posts: 197 Member
edited September 2024 in Health and Weight Loss
so i ate some shrimp for lunch and i think they made me sick and i puked them up plus i think some of my breakfast so should i log the lunch are what sorry for such a gross ? but i just wanna know before i finish my log

Replies

  • mystic333
    mystic333 Posts: 35 Member
    personally i would recommend logging it anyways bcuz calories start being digested as soon as you eat.
  • mangorabbit
    mangorabbit Posts: 219 Member
    I'd tend to agree with mystic - log it, but in the 'Notes' section at the bottom, make a note of the unfortunate rejection of lunch. (And don't stress out if you are a bit over your cal limit today... just try to get your stomach sorted!)

    Good luck!
    ^_^
  • precioustypeoflove
    precioustypeoflove Posts: 197 Member
    thanks guys i did add it and i felt much better after it came up
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