Body Pump query?

rhuj
rhuj Posts: 14 Member
in Fitness and Exercise
Hello! Just back from my very first body pump class...OMG! Never felt anything like this before and found it way harder than my spin class which I suppose isn't weight bearing...... does any of you lovely peeps out there know how to put this into my exercise entry? I did loads of bar work etc but have no idea what the moves were called :(

Thanks in advance Rx

Replies

  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    Id put it under Circuit
  • Camille0502
    Camille0502 Posts: 311 Member
    When I do stuff like that, I wear a HRM to measure my calories burned and just enter is as circuit training.
  • Francl27
    Francl27 Posts: 26,371 Member
    Yeah you pretty much need a HRM to know exactly what you burn. I know I've been doing it for months and my typical burn is 300ish calories... not at all the 500 calories it's 'supposed' to burn.
  • rhuj
    rhuj Posts: 14 Member
    thanks guys! I am now scanning in tinternet to see which fit monitor thingy to get Rx
  • jmreich30
    jmreich30 Posts: 23 Member
    I used to add it under cardio as strength training for 60 mins about 434 calories. I now use a BodyMedia Fit Link which gives me much more accuracy. When I started at about 319lbs it was over 480 calories, now at 239 I'm about at 380 calories a session.

    Keep going, its a great work out :) Just have to find the right weight selection and keep pushing yourself.
  • Francl27
    Francl27 Posts: 26,371 Member
    Get a Polar!
  • missbrendalynn
    missbrendalynn Posts: 74 Member
    Heya,

    If you type in Les Mills Bodypump under Cardio, it should pop up! :) The estimated calorie burn is about 292 for 60 minutes but this varies greatly across individuals.

    B

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