No more weight loss?

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davischiky
davischiky Posts: 45 Member
in Fitness and Exercise
Before I started MFP, I lost 15 pounds... then once I started here, I lost an addition four pounds but over the last several months I have not lost anything. Could this mean I have pleatued?

Any suggestions?

Replies

  • foxylady8098
    foxylady8098 Posts: 57
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    If you have been really good with what you eat and haven't really fallen off the wagon at all, I would say have a splurge day or two and then go back to your eating habits. Sometimes it helps to shock your body a little bit.
  • jrich1
    jrich1 Posts: 2,408 Member
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    You should open your diary so we can see, how much you are eating and exercising and we might be able to give suggestions
  • IMLOUD
    IMLOUD Posts: 2
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    You exercise routine may need a shock to its system too. A day of rest, then a day of furious exercise sometimes helps me.

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