Taking Phentermine, eating 1200 calories, not losing weight
EdwardNortonFan43
Posts: 150 Member
Hello everyone. I have been on phentermine for about four weeks now. I have been logging my calorie consumption on here for about two weeks or so. The first two and a half weeks, I lost 10 pounds, but these past week or so, I haven't lost ANY. I am eating 1200 calories or under. I have seen some of you post about MFP. What is that, and how do I calculate it?
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Hello everyone. I have been on phentermine for about four weeks now. I have been logging my calorie consumption on here for about two weeks or so. The first two and a half weeks, I lost 10 pounds, but these past week or so, I haven't lost ANY. I am eating 1200 calories or under. I have seen some of you post about MFP. What is that, and how do I calculate it?
are you excercising?0 -
because the first ~5 lbs could've just been excess water... the other 5 lbs is a mix of fat and muscle. Your body is trying to decide what to do next. A plateau is a good indication of either you're cutting calories too low or you just need more time.1
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Stop taking phentermine. Exercise. Eat clean. Focus on how your clothes feel. You shouldn't be losing anymore than 1-2 pounds a week if you want to be consistent and not gain back more than you lost.1
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Stop taking phentermine. Exercise. Eat clean. Focus on how your clothes feel. You shouldn't be losing anymore than 1-2 pounds a week if you want to be consistent and not gain back more than you lost.
This. Exactly.0 -
MFP isn't a drug - it's short for MyFitnessPal2
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Agree! Slow and steady is the best way for healthy and long lasting weight loss.Stop taking phentermine. Exercise. Eat clean. Focus on how your clothes feel. You shouldn't be losing anymore than 1-2 pounds a week if you want to be consistent and not gain back more than you lost.0 -
MFP is the acronym for MyFitnessPal.
Here's my take:
First, Weightloss isn't linear. Some days/weeks will be down, some up. Patience is key.
Second, 1200 calories is the MINIMUM recommended amount of calories for a woman. If you're eating under 1200 calories, you need to make a concentrated effort to eat above 1200.
Third,
If you have 75+ lbs to lose 2 lbs/week is ideal,
If you have 40-75 lbs to lose 1.5 lbs/week is ideal,
If you have 25-40 lbs to lose 1 lbs/week is ideal,
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and
If you have less than 15 lbs to lose 0.5 lbs/week is ideal.
You want to lose 30ish lbs, so you should work on 1 lbs/week. Your 1200 calorie goal is too aggressive for such a loss. Go back through your settings and select 1 lbs/week instead of 2 (which is probably what you checked off).
I'm assuming your doctor prescribed the phentermine. If you have issues and/or concerns, you need to contact your doctor. If it's not prescribed (which I hope to goodness it is), then get off it.1 -
I have taken that before and your body will adjust to it and the meds will not work as it did right at the beginning2
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Generally, phentermine appears to be relatively well tolerated.[2] It can produce side effects consistent with its catecholamine-releasing properties, e.g., tachycardia (increased heart rate) and elevated blood pressure, but the incidence and magnitude of these appear to be less than with the amphetamines. Because phentermine acts through sympathomimetic pathways, the drug may increase blood pressure and heart rate. It may also cause palpitations, restlessness, and insomnia. Additionally, phentermine has the potential to cause psychological dependence.
After short-term use, tolerance begins and can be followed by rebound weight gain. Long term data for use of phentermine shows no net weight loss.
Cardiovascular side effects include palpitations, tachycardia, and elevation of blood pressure. In the central nervous system, it can cause overstimulation, restlessness, dizziness, insomnia, euphoria, dysphoria, tremor, and headache. Its gastrointestinal effects include dryness of the mouth, unpleasant taste, diarrhea, constipation, and other gastrointestinal disturbances. It may also cause allergic effects - urticaria and changes in libido.
Its less common, but more severe, side effects include:[citation needed]
Convulsions (seizures)
Fever
Hallucinations
Agitation and aggression
Bizarre behavior
Mental or mood changes
Exaggerated sense of well-being
Increased blood pressure
Severe or persistent light-headedness, fainting or headache
Periods of mania followed by period of depression
Fast or irregular heartbeat
Overactive reflexes
Tremors, trembling or shaking
Panic
Restlessness
Severe nausea, vomiting or diarrhea
Stomach cramps
Weakness
Constipation
Primary pulmonary hypertension
Regurgitant cardiac valvular disease
Pounding in the chest or shortness of breath
Looks like this is only good to take in short-term0 -
MFP is just the acronym for My fitness plan1
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If you want to avoid a plateau, eating 1200 and under won't help you. Eat maintenance calories for a couple days then eat 500 under your TDEE. Which should be over 1200 unless you're really short. Reaaon being that you do not want to get your body used to that amount before you have a chance to lose all your excess fat. Youd then have to cut more which isnt practical. And you don't need the weightloss pills for successful weight loss just saying...0
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Holy crap.. OP... you're ... ju...
you're just doing it ALL wrong.
look.. here..
So you're new here. These tips might help:
1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
2. Make sure you eat enough.
3. Figure out what works for you and is sustainable/healthy/long term.
4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
5. Don't cut out anything now that you don't plan on literally giving up forever.
6. GET A FOOD SCALE. Weigh everything. No, seriously.
7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
9. Don't cardio yourself to death.
10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
12. don't set time restrictions.
13. measure yourself weekly. Don't just weigh. Measure and take pictures.
14 BE PATIENT.
15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
16. This isn't a game, it's about changing your lifestyle. Do that.
pretty much that.
...and don't fall into the "1200 calorie" vertigo of suck because of:
the typical MFP users does this:
1. I wanna lose weight, let's try MFP.
2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
5. Lose a lot, fast, brag about 1200 calorie success.
6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
7. Get on the forums, ask why they aren't losing.
8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
9. Argument ensues about who is right.
Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.
I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.
Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.
Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/
Take the tips, links, and info above and make the cart more manageable to stay on.
Stop the pills.8 -
Stop taking phentermine. Exercise. Eat clean. Focus on how your clothes feel. You shouldn't be losing anymore than 1-2 pounds a week if you want to be consistent and not gain back more than you lost.
^This.
Maybe the "it's only calories in/calories out" philosophy is not working for you? For many of us, WHAT we eat does matter. Especially when it comes to high carbs/sugar and metabolic disorder. Also weight loss should not be a race and if you change your focus to HEALTH, you may find a sustainable lifestyle that is safe and creates effortless weight loss. Effortless, but not always fast. That's what I did. EVERYONE can lose weight, but not always following the conventional advice (low calorie and low fat is not only unnecessary, it's unhealthy).
Get off the dangerous drugs. Eat more-1200 is too low for most people- of healthy foods (find out what's healthy for you- I eat no grains, limit sugar and processed foods). There are no short cuts, except to hurt yourself. Get healthy and don't expect to lose weight overnight. Or just keep under-eating and hoping a pill will fix everything.
It's heart-breaking to keep seeing these types of posts. :sad:0 -
You're are at MFP - My Fitness Pal.
Interesting that your profile photo is "say no to drugs".
My suggestion? Scrap the phentermine (too many dangerous side effects) and eat a balanced diet at a reasonable deficit with the goal being to lose at a healthy rate of 1-2 pounds a week.1 -
I didn't think it was a drug, I thought it was something like taking your weight and height and calculating your BMI.0
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MFP = MyFitnessPal - it works by you eating enough food to fuel your body, and tracking exercise for fitness. MFP isn't just about losing weight, it's about fitness.... and phentermine is not healthy.1
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My photo profile doesn't say say no to drugs, it is a picture of my face.1
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You're are at MFP - My Fitness Pal.
Interesting that your profile photo is "say no to drugs".
My suggestion? Scrap the phentermine (too many dangerous side effects) and eat a balanced diet at a reasonable deficit with the goal being to lose at a healthy rate of 1-2 pounds a week.
um...the OP's profile doesnt say no to drugs..
that's my profile...and I am telling the OP that what she is taking is not good to take...maybe short-term..but that's about it.4 -
I used to be on Phentermine years ago. After the first two weeks I stopped losing weight. That energy buzz died. And then I went from half pills to a full one 2x a day. It worked for a little bit then everything stopped as it did in the beginning.. Then I started doing 2 pills in morning and a half at night... See the issue? It's only good for short term and some people, not all do become dependent. Not so much on the drug but what and HOW it makes you feel in the beginning.
I am happy to say I recognized what I was doing, and now I just revamped everything. Colon cleanse once a month. Pretty much limited a lot of junk processed foods...processed sugars... I do what works for me.. Vegetarian, Vegan and certain fish with high oil concentrations and high protein... And working out.. Please be careful when taking any medication for weight loss. I was bouncing off the walls literally in the beginning. High heart rate, Insomnia. I was at the gym for HOURS with so much energy I couldn't tell if I was tired, needed a break etc etc. It was such a high.. then the crash.
PS. I was also doing B12 shots every week..yeah they sold me the goods and I bought it. Good luck to you..Rooting for you on this journey!0 -
My doctor suggested the phentermine and said I was overweight for my height. I weighed 167 and am 5 foot 7. I got to a point where I was eating all the time, even just because I was bored, then eventually I got used to it and was hungry all the time, even after eating a meal. The phentermine has curbed my appetite. I guess I will force myself to eat more. I am eating very healthy. I am not excercising because I have an issue with energy. I had this problem for a couple of years. My doctors don't know what is wrong, I am low on iron, so I take a supplement, and I've tried vitamins. I barely have enough energy to do normal everyday things without getting exhausted.1
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I haven't had any side efffects.0
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Phentermine...... just NO.0
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I am confused. My primary care physician suggested I take phentermine because I am overweight, I didn't ask him at all about losing weight, he pointed it out to me. If it's so unhealthy, why did he think it was a good idea?0
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You're 5"7 and 167 lbs? It's going to come off slowly because you're much closer to a goal than most, probably.
Are you drinking a lot of water? If you aren't, I suggest you start because I SWEAR that is the key to weight loss.
Is your sodium intake high? Make sure you aren't overdoing it with sodium, it makes you retain water.
Keep it up! You can do it!0 -
My doctor suggested the phentermine and said I was overweight for my height. I weighed 167 and am 5 foot 7. I got to a point where I was eating all the time, even just because I was bored, then eventually I got used to it and was hungry all the time, even after eating a meal. The phentermine has curbed my appetite. I guess I will force myself to eat more. I am eating very healthy. I am not excercising because I have an issue with energy. I had this problem for a couple of years. My doctors don't know what is wrong, I am low on iron, so I take a supplement, and I've tried vitamins. I barely have enough energy to do normal everyday things without getting exhausted.
Eating below 1200 calories definitely will not help your energy levels. You need to eat more. Try eating more proteins and fiber, this will help you feel fuller longer. Natural appetite suppressant, because you'll feel full.0 -
Oh boy, this won't end well.1
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Stop taking phentermine. Exercise. Eat clean. Focus on how your clothes feel. You shouldn't be losing anymore than 1-2 pounds a week if you want to be consistent and not gain back more than you lost.
THIS!0 -
Could it be *what* you are eating that gives you sluggish energy?0
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I didn't go looking for a pill to fix my weight problem, I just want to make that clear. My doctor suggested I take it because he said I had gained too much weight.0
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You need a new doctor.3
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