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Just joined

popo49
popo49 Posts: 5
edited September 2024 in Introduce Yourself
Hey, I am 5'10, 217 lbs, very athletic...will be 35 in April.It is my goal to bet to my best shape by my birthday.I am very athletic however since getting into my 30's I have noticed that it is more difficult to cut weight.I have a few diets in mind and have been a religious weighlifter for the last 15 years.I have several good workouts for those interested. I plan on dropping to around 200 to 205, mainly dropping bodyfat in the process to reduce this waist line, and get my definition back.I am glad I found a site that lets you enter your meals and doesnt make you pay to calculate your totals.Anywhoo..good luck to all and Happy New Year!

Replies

  • popo49
    popo49 Posts: 5
    Hey, I am 5'10, 217 lbs, very athletic...will be 35 in April.It is my goal to bet to my best shape by my birthday.I am very athletic however since getting into my 30's I have noticed that it is more difficult to cut weight.I have a few diets in mind and have been a religious weighlifter for the last 15 years.I have several good workouts for those interested. I plan on dropping to around 200 to 205, mainly dropping bodyfat in the process to reduce this waist line, and get my definition back.I am glad I found a site that lets you enter your meals and doesnt make you pay to calculate your totals.Anywhoo..good luck to all and Happy New Year!
  • icandoit
    icandoit Posts: 4,163 Member
    welcome and good luck to you!
  • Isaacrcarney
    Isaacrcarney Posts: 10
    I joined today and I am excited to lose about 20# being I am 5'7" and weigh around 173#. Good luck to all...:grumble:
  • NANCYSANTA
    NANCYSANTA Posts: 1
    JUST JOINED.... BELONG TO THE "ELDER" GROUP AND FOUND WEIGHT SNEAKING UP ON ME - WORK FULL TIME AND AM SEATED MOST OF THAT TIME - WALK MY TWO DOGS ABOUT 3 TIMES A WEEK AND TRY TO PARK AS FAR AS POSSIBLE FROM WORK.... I AM STARTING A LIFE STYLE CHANGE GROUP UNDER MY STATE HEALTH DEPARTMENT LATE JANUARY AND DECIDED TO JOIN JY 8 OBESE HIGH SCHOOL GIRLS IN THEIR QUEST FOR A HEALTHIER LIFE STYLE... ANY SUGGESTIONS?
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